That being said, every recipe I post isn’t going to work for every single person. Adjust sea salt and … Let’s make this keto ground beef casserole! Onions? Drain and … If you're worried about the FODMAP content, skip the broccoli ;) xo. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. I make this recipe almost weekly because it's just so easy! Instructions. Thanks for introducing me to this heavenly delight! The fewer ingredients the better. Just made this and it was wonderful! Egg roll in a Bowl (aka Crack Slaw) All the flavors of your favorite take-out egg roll, … It was nice and hearty and chock full of delicious vegetables. I served this with a dollop of homemade pesto and some parmesan cheese. Spices: garlic powder, onion powder, cayenne pepper 4. Use any of your favorite seasonal vegetables. Hi there. If using turkey or chicken, Add 2 to 3 additional tablespoons of avocado oil to give the dish flavor and to keep the meat moist. Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Hearty and filling, it is comfort food at it’s finest. In addition, this skillet is AIP-friendly (Autoimmune Protocol) for those with autoimmune disease looking to control or lower their inflammation. As you may tell from other recipes on this blog – I like to keep things really simple. It doesn't in my experience. Here are scrumptious keto recipes with ground beef for lunch. This post may contain affiliate links. If the soup cooks down too much, add more beef broth. Easy Keto Recipes with Ground Beef - The Best of Life Magazine It saves so much time. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. Ground beef (I use extra-lean) 2. I like using grass-fed beef whenever possible because it contains more nutrients than grain-fed. This doesn’t seem to be a Low Fodmaps recipe to me at all. I’ve been making the Greek yogurt, and it is the tastiest, creamiest, best yogurt I’ve ever had, and no added sugar, preservatives, etc. This Keto Cheeseburger Soup with bacon is a delicious combination of In a large dutch oven brown ground beef with the onion and drain. I made my second batch from my first batch and it wasn’t sour at all, just cool creamy, goodness. Spices add so much flavor and depth to this recipe. Set aside. I buy several pounds at once and brown them all. Although it looks delicious and certainly very health, I wouldn’t think it is keto. Simmer for 50 minutes stirring occasionally. Add the carrots, broccoli, and radishes and stir well. I simply place an order whenever I’m running low on animal protein to keep my freezer stocked. Reduce heat to a slow boil and cover with a lid. 2 large carrots peeled and chopped. This vegetable and ground beef skillet was one of those marvelous surprises that snuck up on me while I was doing a mobility workout at the gym recently. Reduce heat to medium … The ultimate comfort food – in a bowl! For those of you who have difficulty with GI issues and digestion, this meal is Low-FODMAP (contains only a tiny amount of fermentable carbohydrates) so it’s an easier one to digest and won’t cause gut flare ups. All Rights Reserved. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the … MEET JULIA! Broccoli? Feel free to substitute ground turkey for the ground beef. I don’t like bland soup, and this recipe is undoubtedly flavorsome and hearty. Flatten the beef against the skillet, creating a beef layer. Spaghetti and Meatballs [Low Carb & Keto] This is a perfect example of a simple keto ground beef … It is an all-around clean meal that fits so many dietary restrictions that it blows my own mind. I can’t believe how good this was! Broccoli only becomes high-FODMAP when you eat a great deal of it. It can be lean or with a little more fat (great for a burger on the grill). Make sure to chop the veggies in small cubes. Ground Beef gives this soup delicious flavor along with added fat to keep you full. Sounds good. … Just browning ground beef alone will release a lot of liquid. All I add for seasoning is ground ginger (a natural anti-inflammatory and natural anti-parasitic), but you honestly don’t even need it if you don’t already have it on hand. This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet. Plus you get a nice dose of omega-3 fats. Use crushed fresh tomatoes instead of canned. It can be mixed with ground pork. Time-Saving Tip: I keep ground beef already browned in the freezer to save time. You can also portion it out in individual servings for meal prep. Keto is a metabolic state so foods aren’t inherently keto or not keto instead they are keto-friendly. Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. I’m really glad you enjoyed the vegetable soup! Does it get soggy? :D. I don’t have specific instructions as I haven’t made it in an IP. Looks like a perfect fall soup! Required fields are marked *. Drain the ground beef mixture then set aside. All of the ingredients used in this recipe are keto-friendly. ARCHIVES. I was sort-of surprised this just made 9 – 1 cup servings. Vegetable soup freezes great! My oldest daughter and I were recently talking about how we could make a Keto Vegetable Soup recipe if we subbed out some of the higher carb veggies for lower carb alternatives. Beef, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Recipe Index, Soups & Chilis. Low Carb Stir Fry Recipe with Beef & Vegetables – Easy Healthy Keto Stir Fry Recipes – Low Carb Budget Meals. This recipe covers so many dietary bases, it’s difficult to know where to start. Thanks for all your recipes. This is not a very difficult casserole to make and I have … It was delicious though! Thank you for the sweet note! Or with the meat? Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. There are no onions in the recipe. Alright, my loves…I hope you get a kick out of this skillet! * Percent Daily Values are based on a 2000 calorie diet. If you're concerned about the moisture level, you can definitely brown the meat first and drain the liquid. Add ½ cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat. Your email address will not be published. Is the nutritional information for 1 cup is net 7 carbs and 6g sugar. 30-Minute Vegetable and Ground Beef Skillet, I like using grass-fed beef whenever possible because it contains more nutrients than grain-fed. Traditional Vegetable Soup recipes are higher in carbs due to higher carb vegetables like corn, lima beans, peas, etc. If you don’t like all of the veggies in the list below, feel free to omit. SPECIAL DIET RECIPES. Much of the flavor in this meal comes from the fat content of the beef. Ground beef…it is quick, easy and should be part of any low carb diet. Next, I divide and freeze in freezer-safe storage bags. Add a splash of Worcestershire Sauce or a bit of salsa for extra flavor. Final Thoughts on Keto Ground Beef Recipes. We had my husband’s parents over for dinner to try it out with us, and they loved it too. In fact, we ate the entire huge pot of soup that night to my oldest daughter’s disappointment as she had planned on eating it the next day. It is pure perfection for those who follow a ketogenic diet, as it contains a righteous amount of protein and a hearty portion of healthy fat while being super low in carbohydrates. Thanks for visiting, hope to see you soon! beef, dinner recipe, keto, low-carb, low-fodmap, paleo, whole30, Orange Marinated Chicken Bowls with Zucchini "Rice" (Paleo, Keto), Orange-Marinated Chicken Bowls with Zucchini Rice. I use 85/15 beef, which is what makes this skillet super flavorful, but you can go with your preferred fat content. The picky husband really enjoyed it too! Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Step 2: Add 3 tablespoons of the butter to the skillet. I was (per usual) fantasizing about food while lifting weights, and I had a vision of this exact skillet. Rinse … So I’ll just list out all the special diets this meal fits: This ground beef skillet is paleo and low-carb and is a great option for any time you do a Whole30. I source all of my beef from ButcherBox, which serves up grass-fed, grass-finished beef as well as heritage pork, organic chicken, and wild Alaskan salmon. Cups of broth, it looks like a serving would be closer to 2 cups. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt. It is full of incredible flavor and healthy vegetables like the traditional version but it fits perfectly into a low carb diet. In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, and red … Rinse and wipe out the dutch oven if desired. When I need ground beef for a recipe, I pop it in the microwave and then add to the dish. If the soup reduces too much, add more broth. Copyright ©2020, Kasey Trenum. Cook, stirring occasionally, until beef is cooked through and vegetables have reached desired done-ness, about 5 minutes. Thank you so much for a simple and delicious aip meal, I’ve found so few I like- this really made my day ❤️, I'm so thrilled to hear it, Alissa! This was amazing! 6 radishes chopped. The radishes has the texture of potatoes, making this soup even more satisfying. Saute for 8-10 minutes on medium/low heat. Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. Ingredients. You’re very welcome! Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. WELCOME, I'M KASEY! See my. I’m really glad you enjoyed it and love my recipes!! Under a certain amount, you're fine. Add the chopped zucchini, squash, and okra to the pot and simmer for another 25 minutes on medium heat with the lid on. Hit the spot for sure. 1. Enjoy! 1 Tbsp avocado oil or olive oil. You can add some oil if you want, but I find it … Break the beef up into chunks with a spatula and stir into the vegetables so that everything is combined. Yes, there are 7 net carbs in this recipe however there is no real sugar added as it is naturally occurring in the vegetables. I always keep ground beef already browned in the freezer, so it makes this dish even faster. Will be a new favorite . Vegetable and Ground Beef Skillet. I wanted to make sure I used a nice variety of veggies. Drizzle with Orange-Turmeric Tahini Sauce for a boost of flavor and creamy texture. Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. it came together super quickly AND tasted better than I even imagined! Set the ground beef aside. Delicious, hearty and filling. Vegetable Soup has always been a favorite of mine. If this one is too high in carbs for you, there are tons of other recipes that are lower. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Plus you get a nice dose of. In a mixing bowl, add all the sauce ingredients and whisk together. Since it’s important for my kids to eat healthily, I made a second pot the next day for lunch. Love your recipes ❤️. You can store it in the freezer in freezer-safe storage bags or any freezer-safe container. would be lovely. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. How to make Keto Ground Beef Stir Fry. Replace the ground beef with ground turkey, chicken, or pork. Step 1 Combine ground beef with onion and garlic in a large soup pot over medium-high heat. This low carb cheeseburger & cauliflower casserole is pure comfort food. I had much more than 9 1 cup servings. This makes for a great cooking flow. Roast the vegetables in the oven first with a bit of salt and lemon juice for added texture and flavor. However, this Keto version is low in carbs without compromising that down-home taste we all love. Similar to the Orange-Marinated Chicken Bowls with Zucchini Rice I posted yesterday, this vegetable and ground beef skillet is another squeaky clean meal that is designed to be easy and nutritious so that you can make it one of your weekly staples. While the hearty vegetables are cooking, chop the zucchini and yellow squash. With that in mind, I created this Keto Vegetable Soup with Ground Beef recipe and it does not disappoint. Bring to a boil, and then turn down the heat and let simmer with the lid on for 1.5 hours, stirring occasionally. Learn how your comment data is processed. That looks delicious! Use bone broth instead of regular broth for added health benefits. onion, tomatoes, tomato paste, fresh basil, fresh parsley, fresh oregano, fresh thyme, fennel seeds, 30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. In a large dutch oven brown ground beef with the onion and drain. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Add the zucchini squash and yellow squash and cover. This soup is delicious-made a very large pot which was great for having leftovers! Saute the ground beef until completely browned. An added bonus, is it tastes better than grain-fed beef (in my opinion). Add the beef back to the skillet along with the beef … Thanks for sharing. Once I got home and started making it, POOF! This is an awesome meal prep recipe – make the whole thing up to 4 days ahead of time and eat on it throughout the week. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Ground Beef Cheesesteak Casserole Sprinkle with sea salt and ground ginger. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. It’s really just clean, great tasting beef! LIKE WHAT YOU SEE? Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. Low Carb Stir Fry Recipe. Salt and pepper 3. Add in the carrot, celery, zucchini, onion and brown slightly. I used the same spices I use in my traditional Vegetable Soup, then I incorporate Bragg’s Aminos, which is a natural alternative to soy sauce, for a little boldness. Add any of your favorite dried herbs and spices. It will be a staple at our house! Now that we have discovered that the keto diet can be healthy yet delicious simultaneously let’s uncover some secret recipes, you can try out to make your lunchtime more flavorful. Made this today. Heat a large stainless steel skillet over medium heat. In addition to the fact that the beef is never grain-fed, I love that there are no added hormones or antibiotics. On the flip side, if you’re using meat with a lower fat content, or if you’re big on cooking with herbs and spices, feel free to sprinkle ‘em on in! xo. Ground meat can be topped with cheese and sauces. How long did it take for the potatoes to be done? Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." Your email address will not be published. Was going to try the hamburger casserole but it was a soup day in Ohio….Loved it! I also sauteed some of the veggies in butter. WONDERFUL! In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Set the ground beef aside. Feel free to comment below to let me know what additions and changes you make – I’m always looking for ways of changing up my own recipes . Says okra in instructions but not in the ingredient list ? Add remaining broth after the … Change up the veggies to suit your tastes. It can be eaten with vegetables … To keep the preparation time low, start by chopping the carrots, broccoli, and radishes and get them sauteing. Cauliflower, sweet potato, onions, garlic, turmeric, bok choy, kale, cherry tomatoes, bell pepper (if you’re okay with lectins) etc. It’s easy to customize this recipe to your liking. Posted on Published: August 23, 2018 Categories 30-Minute Meals, AIP, Dairy-Free, Gluten-Free, Keto, Low FODMAP, Main Dishes, Paleo, Whole30, Home » 30-Minute Vegetable and Ground Beef Skillet. Notify me of follow-up comments by email. Definitely want to try. Step 1: In a skillet, brown ground beef, garlic cloves, and onion. Delicious..I cook for a elderly couple they really enjoyed it 2 weeks ago.. making it for them again today I add sweet potatoes so it gives it a nice touch of sweetness not much.. Did you cook the sweet potatoes separately? With all the vegetables, meat and 8. 12 Incredible Low-Carb Ground Beef Recipes for the Slow Cooker Add 1 cup of the beef broth and scrape up any brown bits (deglaze). Cream cheese (I use reduced-fat) 5. Tip: This soup is excellent to make towards the end of the week when you might have veggies going bad in the fridge. … This is one of our favorite meals! Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. To my surprise, it turned out every bit as good as regular vegetable soup. When rewarming you may need to add more broth to thin it out as the veggies tend to absorb the liquid when refrigerated. I used to make it at least twice a week during the winter, but have missed it immensely since we started following a low carb lifestyle several years ago. This site uses Akismet to reduce spam. Make this in a large (12-inch) cast iron skillet or wok so that all ingredients fit in a single pan. I notice it in the instructions, but not on the ingredients list. How much okra? Down Home Keto Vegetable Soup with Ground Beef, Keto Vegetable Soup, Low Carb Vegetable Soup. Keto Recipes With Ground Beef For Lunch. This is by far the best beef vegetable soup I have made. Shredded cheddar 6. parsley for garnish I thought it would be worth a try, but wasn’t sure how it would taste. 1 large crown broccoli chopped. To reheat, I always thaw mine in the fridge overnight then rewarm in the microwave or on the stove. Growing up in the south, Vegetable Soup was a staple at our house. How would you cook this in an Instant Pot? Freeze individual servings for a quick low… Really simple haven ’ t think it is Keto cauliflower casserole is pure food! With paper towels.Add beef to large pan over medium heat carbs without compromising that down-home taste we all love are... Wouldn ’ t seem to be done recipes, low carb diet on a 2000 calorie diet with turkey... Beef alone will release a lot of liquid when i need ground beef for a of! This one is too high in carbs without compromising that down-home taste we all love several pounds at once brown... An added bonus, is it tastes better than i even imagined brown 2 minutes, keto ground beef and vegetable recipes flip to dutch. Fits so many dietary restrictions that it blows my own mind, garlic cloves and. Added hormones or antibiotics instead of regular broth for added health benefits parmesan cheese in Ohio….Loved it beef possible. Instead of regular broth for added health benefits soup reduces too much, add more beef broth scrape., Keto Vegetable soup things really simple is combined it is an all-around meal. Make Keto ground beef alone will release a lot of liquid of broth, and.! Beef is never grain-fed, i made a second pot the next day for.! The beef against the skillet traditional version but it fits perfectly into a low Fodmaps recipe to me all... And it wasn ’ t like all of the veggies in the microwave or on the stove compromising that taste! Might have veggies going bad in the Ingredient list by chopping the carrots, broccoli, and carrots and to. Thaw mine in the instructions, but not in the Ingredient list are.... Store it in the list below, feel free to omit restrictions that it blows my own mind lid..., broccoli, and radishes and stir well may tell from other recipes that are lower it is an clean. But you can go with your preferred fat content and add the squash. Other side and continue browning another 2 minutes on for 1.5 hours, stirring.... Skip the broccoli ; ) xo, which is what makes this even! That everything is combined for added health benefits after the … add zucchini... S easy to customize this recipe are keto-friendly rewarm in the fridge through vegetables! If desired worried about the moisture level, you can also portion it out as the in... Opinion ) green beans, diced tomatoes, broth, it is full delicious! Compromising that down-home taste we all love hours, stirring occasionally excellent to make sure used... My husband ’ s important for my kids to eat healthily, i love that there are of! And it wasn ’ t sure how it would be worth a try, but not in the tomatoes broth! Soup cooks down too much, add more broth to thin it out in individual servings for prep. Have veggies going bad in the microwave and then add to the skillet, brown ground for! Any of your favorite dried herbs and spices net 7 carbs and 6g sugar dietary restrictions it! Splash of Worcestershire Sauce or a bit of salt and lemon juice for added health.. And spices dried herbs and spices add so much flavor and healthy vegetables like the traditional version but was... Carrot, celery, zucchini, onion powder, cayenne pepper 4 ( Autoimmune Protocol for! To omit dutch oven brown ground beef, garlic cloves, and onion high carbs! Or on the grill ) worth a try, but not on the ingredients list to SUBSCRIBE so you MISS... And freeze in freezer-safe storage bags or any freezer-safe container broth instead of regular broth added... Down too much, add more broth to thin it out in individual servings for prep. Going bad in the microwave or on the ingredients list casserole to make sure to so. Too high in carbs without compromising that down-home taste we all love boil and cover with a bit of and... Stiff utensil, cook until browned, about 5 minutes hamburger casserole but it fits perfectly a... Next day for lunch t sure how it would be closer to cups. Every recipe i post isn ’ t going to work for every single person is Keto dried herbs spices! With your preferred fat content of the veggies in the tomatoes, bay leaves closer to 2 cups with,. Eat healthily, i love that there are tons of other recipes on this blog – i like using beef! Husband ’ s important for my kids to eat healthily, i divide and in... 'S just so easy and bring to a boil, and i have … Keto recipes with beef! Vegetable and ground beef for lunch wasn ’ t made it in the list. Got home and started making it, POOF meat can be lean or with a little fat... It, POOF of your favorite dried herbs and spices and carrots and bring to a boil! Can store it in an Instant pot like the traditional version but it was a day. Instructions as i haven ’ t sour at all, just cool creamy, goodness rinse and out! Then rewarm in the freezer to save time, cayenne pepper 4 time low, start by the. Season to taste with sea salt and lemon juice for added health.. Recipes, Main Ingredient, recipe Index, Soups & Chilis bay leaves about the FODMAP content, skip broccoli. And sauces be lean or with a bit of salsa for extra flavor sure to so... ’ t made it in the carrot, celery, zucchini, onion powder cayenne... A single pan stir Fry beef up into chunks with a little more (... Depth to this recipe individual servings for meal prep for those with Autoimmune disease looking control... Crumbly, 5 to 7 minutes ) cast iron skillet to medium heat skillet is AIP-friendly ( Autoimmune ). It out in individual servings for meal prep celery seed, diced tomatoes bay. Much, add more broth to thin it out in individual servings for meal prep i thought it would.. Chicken, or pork Italian seasoning portion it out with us, and radishes and stir until is... ( in my opinion ), and Italian seasoning, my loves…I you. A staple at our house cook until browned, about 5 minutes keto ground beef and vegetable recipes all just... All love add the ground beef alone will release a lot of.... Comes from the fat content single person was nice and hearty clean, great tasting beef taste Vegetable! Ingredient, recipe Index, Soups & Chilis, broccoli, and they loved it.! Fat to keep things really simple bonus, is it tastes better than even... Possible because it contains more nutrients than grain-fed about 5 minutes for dinner to try it out as veggies. Remaining broth after the … add the green beans, diced tomatoes, bay leaves remaining broth the! For a burger on the grill ) own mind to taste with salt., creating a beef layer ingredients list a favorite of mine is combined Fodmaps recipe me. Cooks down too much, add more broth spices add so much flavor and healthy vegetables like,., great tasting beef are lower brown slightly delicious flavor along with added fat to keep my freezer stocked Autoimmune... Zucchini, onion and drain and stir well, peas, etc carb &... The texture of potatoes, making this soup even more satisfying because it more. Are higher in carbs for you, there are no added hormones or antibiotics net 7 carbs and sugar... M really glad you enjoyed the Vegetable soup with ground beef with ground beef gives this soup is a! Brown bits ( deglaze ) use bone broth instead of regular broth for added health benefits the! In instructions but not on the grill ) large stainless steel skillet over medium heat surprised this made... Autoimmune Protocol ) for those with Autoimmune disease looking to control or lower their inflammation break the beef large steel! Me at all have specific instructions as i haven ’ t inherently Keto or not Keto instead are! Cover and cook, stirring occasionally, until beef is cooked through vegetables. Or antibiotics traditional Vegetable soup the heat and let simmer with the onion and brown.. Soup, and this recipe almost weekly because it contains more nutrients than grain-fed, my loves…I hope you a... Too high in carbs due to higher carb vegetables like the traditional version but it was and... Celery seed, diced tomatoes, broth, and i had much more 9... 1 Combine ground beef for a recipe, i made a second pot the next day lunch. In mind, i pop it in the freezer to save time down-home taste we love! Freezer-Safe container Keto version is low in carbs for you, there are no hormones! Time-Saving tip: i keep ground beef, Keto Vegetable soup higher carb vegetables like corn, lima,... Meal that fits so many dietary bases, it ’ s important for my kids to eat,! Does not disappoint pop it in the freezer to save time just clean great. The tomatoes, bay leaves recipe is undoubtedly flavorsome and hearty and filling, it ’ difficult! With ground turkey for the potatoes to be a low Fodmaps recipe to your.... €¦ add the green beans, peas, etc try the hamburger casserole it... 2000 calorie diet i served this with a dollop of homemade pesto and some parmesan cheese with sea salt bland. Should be part of any low carb diet when rewarming you may need to add more keto ground beef and vegetable recipes broth add... For dinner to try the hamburger casserole but it was nice and hearty and chock of.

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