Stir to thoroughly combine all of the ingredients. ","Serve sprinkled with parmesan cheese if desired. Taste the creamed spinach for flavor and add more sea salt to taste. What is creamed spinach? Dairy-free creamed spinach made with caramelized onions, garlic, and coconut milk makes for a nutritious side dish that happens to be paleo, vegan, low-carb, and keto. Samuel Warde is the author and chief editor of The Weary Chef, a friendly recipe blog featuring quick and easy recipes for all occasions. And add some coconut milk. Add Spinach and toss, feel free to add a little more oil if needed. Will be appearing on our dinner plates very soon. COCONUT CREAM SPINACH … Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. Healthy Creamed Spinach: Less cream, more spinach, just as good! Recipe by Health Starts in the Kitchen. Definitely give this a try the next time you want a creamy spinach side dish with no guilt! https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Add garlic powder, dried onion and fresh onion and mix well. Stir in the coconut milk and the lemon juice and simmer for about 4 minutes. Place the fully drained/squeezed spinach into a medium-sized pot. I have been on a huge creamed spinach kick – not sure why. The salmon gets a kick from the ginger and a mellow earthiness from the sesame oil and soy sauce. I am the proud owner of two rescue cats and my current obsession are fitness, photography, and ethnic cuisine. Or using a 40 oz bag of spinach from Costco. In a large glass bowl, whisk your coconut milk, Dijon mustard, flour and a pinch of sea salt; whisk until really well combined. Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? Wipe out the pan and heat 2 teaspoons of olive oil over medium heat. Add the shallot and salt and cook until soft, 5 to 8 minutes. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. In a large saucepan, heat the butter over medium-high heat. Learn how your comment data is processed. Soy is actually really unhealthful with the exception of fermented, Really bad for men- Its isoflavones mimic (bad) estrogen. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Add garlic and cook, stirring often, until golden brown, about … Mix the ingredients well to ensure an even seasoning blend. Delicious recipes made easy for busy cooks! Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Learn how your comment data is processed. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach https://www.foodnetwork.com/.../coconut-creamed-corn-5496684 Since I didn’t exactly (at all) know how to make it, I started reading recipes. Heat up a tiny bit of water in a skillet. Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into a meal with something other than a boring side salad. Add spinach to the cream sauce, stirring gently … Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add 8 oz. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Add onion and garlic and cook until onion is translucent about 5 minutes. Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Do you cook with heavy cream very often? How to Make Indian Creamed Spinach – Step By Step Photos. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. This Vegan Creamed Kale is a variation on classic creamed spinach and combines many of my favorite flavors together– coconut oil, coconut milk, kale and sweet onion to deliver a healthy, yet … In a blender or food processor, blend spinach and milk until smooth. Saute until they turn translucent. Slowly pour in the coconut milk, stirring constantly. Transfer to a strainer and squeeze out the excess water. I can’t resist a drizzle of spicy sesame oil to clear the sinuses. Let the Coconut Curry Creamed Spinach cook until nice and thick, but still creamy. Be sure to follow Andi on Pinterest and Facebook for a daily dose of tasty recipes! ","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.57","ratingCount":"14"},"prepTime":"PT5M","cookTime":"PT15M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"139 kcal","fatContent":"7 g","saturatedFatContent":"4 g","unsaturatedFatContent":"2.4 g","carbohydrateContent":"11 g","sugarContent":"5 g","fiberContent":"4 g","proteinContent":"11 g","cholesterolContent":"20 mg","sodiumContent":"408 mg"},"recipeIngredient":["16 ounces cut leaf frozen spinach (thawed, drained, and squeezed dry)","1 tablespoon butter","2 cloves garlic (crushed)","1 tablespoon flour","1 cup milk","1\/2 teaspoon kosher salt","cayenne pepper to taste (optional)","1\/4 cup small curd cottage cheese","1\/4 cup grated parmesan (optional)"],"recipeInstructions":["Melt butter in a skillet over medium heat. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Creamed Spinach","author":{"@type":"Person","name":"Andi Gleeson"},"datePublished":"2013-08-13 08:00:26","image":"https:\/\/wearychef.com\/wp-content\/uploads\/2013\/08\/creamed-spinach.jpg","description":"This flavorful creamed spinach recipe contains only a little butter and no cream! Make it for your Thanksgiving or Christmas gatherings! Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. ½ medium onion, finely diced. When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. Posted on Published: November 6, 2019 Categories Dairy-Free, Gluten-Free, Keto, Side Dishes & Snacks, Vegan, Vegetarian, Whole30, Home » Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Just wondering how the measurements increase. All he did was swap the lectin-loaded wheat flour for coconut flour, and sub nutrient-rich coconut milk for cow’s milk. Add garlic powder, dried onion and fresh onion and mix well. Gonna make this tomorrow. Add the garlic and continue sauteeing another 2 minutes. Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish! Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! Stir in flour. I really do try to make (mostly) healthy choices though. Stir in the lime juice and serve. ½ tsp sugar. This flavorful creamed spinach recipe contains only a little butter and no cream! 1/2 tsp crushed ginger. https://veggiesociety.com/healthy-vegan-creamed-spinach-recipe Do not over cook the spinach here. You just need fresh spinach, some coconut milk, and … Add in your onions and garlic, sauté for few minutes until just beginning to soften. It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. In a large skillet (with a lid), heat oil over medium high. If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. The result is a rich, tasty, nutritious side dish that goes along with just about any main entree! How to Make Mashed Potatoes Creamy and Delicious, 4 Pegan Recipes the Entire Family Will Love, Healthy Snacks for Kids – 6 Super Simple Recipes, Naturally Tender Oven Steak with Garlic, Onion, and Herbs. by: Andi Gleeson // updated: May 29, 2016 // 10 Comments. of fresh spinach to the coconut milk. Add spinach and combine well … I think my kids would appreciate that too! Start by pouring one 13.5 oz. Stir until wilted, or about 2 to 3 minutes. "],"recipeCategory":["Side Dish"]}. Reduce heat to low to keep it warm. Do you ever suddenly get the idea to make something you’ve never even had before? ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. Add the baby spinach to the pot and stir it into the thick sauce as best you can. 1 tsp salt. Continue to cook, stirring occasionally, for 8-10 minutes. Add spinach and cook, stirring, … Taste and add additional salt to taste. indian curry powder 1 tsp. Add spinach, stir, and cover for about three minutes to help the spinach wilt. Heat the avocado oil in a Dutch oven or large pot. ","Stir in spinach and cottage cheese. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. I got them seasoned up and sitting to warm to room temperature before cooking. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Add the spinach and coconut milk and season with salt and pepper. Do NOT bring the mixture to a boil or the coconut milk will start to separate. Heat the avocado oil in a Dutch oven or large pot. Jack fully approves of both, so you can’t lose here! It’s like spinach dip that you can eat for dinner. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. Get your coconut milk and nutritional yeast and set them by the stove. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Add parmesan cheese, nutmeg, salt and pepper and mix well. Add leeks and cook until very tender, about 10 minutes. I almost never do. Slowly pour in the coconut milk, stirring constantly. Use coconut milk instead. 3 cloves garlic, crushed. garlic, minced 16 oz spinach leaves, washed and rinsed ½ cup coconut milk ¼ tsp white pepper ½ tsp salt, add to taste PROCEDURES Heat olive oil in a large sauté pan over medium heat, then add the garlic and … Add cashews and stir to combine. It's gorgeous you guys. If you’re a garlic lover, consider adding more garlic or even a bulb of roasted garlic. Add spinach and sauté until spinach starts to wilt, then add the coconut milk and seasonings. The flavor, however, is anything but muted. Add the spinach using tongs a little at a time, stirring as it wilts. You’re going to love this addition to your dinner plate! 1 ½ cup coconut milk. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. Learning this really made me unhappy because I absolutely love plain, firm tofu. Cook, stirring, just until heated … Cook the spinach over low heat, just until heated through. Add 1 cup grated parmesan, gouda, or gruyere cheese. Thanks so much for taking the time to come back and leave a comment :). Continue to cook, stirring occasionally, for … Continue to cook, stirring occasionally, for 8-10 minutes. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Her obsessions are Target shopping, glitter nail polish, and Mexican food. Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Thank you for the recipe. This easy chicken dinner is made with sautėed mushrooms, fresh spinach, smothered in coconut milk and perfectly seasoned with garlic powder, chilli flakes for a little heat and turmeric powder which adds a beautiful golden hue to this dish. Enjoy! This will have to be back on the menu! You’ve hit the nail on the head! Pre-heat the oven to 400°F. Season the cream sauce with salt, pepper, and nutmeg. Start by pouring one 13.5 oz. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach But with a few simple swaps, this recipe eliminates all those diet dangers – and it could even help you absorb more beneficial polyphenols. The coconut spinach is a little spicy from the chili paste and the chili peppers, but it's perfectly tamed with the coconut milk. So for coconut cream add: 1 part creamed coconut with 2½ parts water (100 g / 3½ oz creamed coconut + 250 ml of hot water); and for coconut milk add: Taste and add additional salt to taste. I love creamed spinach! Let everything simmer for 5 minutes until the spinach … I am sure we put up a fight at first, until it became a favorite. Saute onion and garlic until softened. ½ tsp all spice. Drain and rinse with cold water until cool. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. In a large skillet (with a lid), heat oil over medium high. Add coconut oil into a saucepan and add in the onions. Do not over cook the spinach … It’s a delicious way to enjoy this super healthy green vegetable. Season with salt, pepper and a pinch of crushed red pepper to taste. This site uses Akismet to reduce spam. While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. ½ scotch bonnet pepper, seeds removed. The flavor was delicious, and I was happy to have the leftovers all to myself. Spinach in Coconut Milk. The coconut milk variation has a light coconut flavor, which makes this side dish extra fresh. When spinach cooks down, add coconut milk and salt to … It's already looking like proper cream spinach, but I can see it's a little dry so I wanna add a little more of the coconut cream and the milk Oh one more thing before I forget a little bit of grated Pecorino Romano or Parmesan cheese. And love the idea that it’s more spinach than cream. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. Melt butter in a skillet over medium heat. Add the spinach leaves and stir until wilted and bright green. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. Can this be made ahead and reheated in microwave? If you don’t do fresh dairy, such as milk or cream but you do consume fermented dairy, such as cheese, you can absolutely add grated cheese to this dish for an even tastier result! 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