2 I put together this 10 Minute HIIT Workout that is great for both beginners and people who have been doing HIIT for a while! I’ve found that the sweet spot is somewhere in the 20-30 minute range. All you need is 15 to 30 minutes to reap all of these benefits of a HIIT workout. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. Make sure you take at least one day’s rest from HIIT in between sessions to allow the body to recover; you can still lift weights or undertake other cardio activities. By. A Tabata Workout for Beginners: How to Burn 336 Calories in under 10 Minutes Now that we understand the basics of Tabata, it’s time to actually try this grueling four-minute workout. How to Burn 150 calories in 10 minutes What can you burn? In fact, a 2015 study from the Journal of Strength and Conditioning Research found that HIIT workouts burned up to 25 to 30 percent more calories than a steady-state workout like running. All you need is a single dumbbell for this HIIT workout video. Workout Instructions: High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. 10 mins hiit workout to get you going. 10-Minute Cardio and Abs Workout. HIIT is the street name for High-Intensity Interval Training. 10-Minute HIIT Workout to Blast Calories. By incorporating high intensity interval training, or HIIT, into your fitness routine, you can cut down on the time you spend exercising while still getting a quality workout. Research suggests that a 10-minute workout with 1 minute of intense exercise, like a sprint, may have the same health benefits as a 50-minute workout at a moderate pace. More information... People also love these ideas Let me know in the comments below! You can see how many calories you burn doing cardio for beginners: 10-minute cardio burst using the calculator below. The Best 10-Minute High-Intensity Workout Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid Swan McGuire's full-body HIIT workout … The good news first: There’s a way for you to get a killer workout in less than 30 minutes. This full-body at-home HIIT workout burns calories and builds strength in just 10 minutes. Determining the perfect duration of a HIIT workout requires a bit of experimenting. 20 Minute HIIT Elliptical Workout: 1-4 minutes: warm-up, resistance 5-7. Half of those men did a 10-minute interval workout that included 3 sets of 20-second sprints separated by two minutes of recovery at an easy pace. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. Since this workout is only 18-minutes and not a full hour, we needed to adjust the calories burned per hour for the appropriate length of the workout. It follows an AMRAP style, which stands for As Many Reps As Possible. That said, many experts agree that HIIT workouts are more efficient (in terms of calories per minute) at burning calories than other types of workouts. I love your videos, I'm sure they are helping me a lot. Share this workout with a friend and if you’re ready to get started, let’s do it! Get the most out of your cardio workouts and use exercises that burn more calories for the same amount of time when you workout. If your workout lasts any more than 30-minutes, you’re probably not working hard enough to optimize the benefits of HIIT. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout. Now for the bad news: The excuse “I don’t have time to work out.” will no longer hold any water. This workout requires stamina, agility, and focus—you’ll get your heart pumping and calories burning in no time. Does anyone else have any HIIT workouts that they do? For days when you’re short on time, HIIT is a great option. Perform the entire circuit as many times as possible in 10 minutes; if you’re up for more, rest a minute or two and then try another 10 minutes. This AMRAP contains four moves. 60 minutes HIIT: 800 calories; 60 minutes of running: 600 calories (10:00/mile pace) 60 minutes boxing: 560 calories; 60 minutes weight training: 450 calories; 30 minutes HIIT: 400 calories; 30 minutes of running: 300 calories (10:00/mile pace) 60 minutes Pilates: 300 calories; 30 minutes boxing: 280 calories; 60 minutes yoga: 240 calories It may be only 10 minutes long, but it … If you can burn an extra 100 calories a day during a 30 minute cardio workout, this equates to a weight loss of about 10 pounds a year! I burned 650 calories! 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