This vegan keto recipe is another perk brought to you. The clock is ticking and it's ticking fast, what will you make for dinner? Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. * While the tomatoes and peppers are cooking, heat 1 tbsp of olive oil over medium-high heat and sauté spinach, garlic, and onions until spinach has wilted. They’re delicious, nutritious, filling, and certain to be a crowd-pleaser. Most recipes for stuffed peppers call … Easy . Make this recipe ahead of time and even consider doubling it for leftovers because we're sure that this recipe will make weeknight meals a breeze! Now, don't judge this recipe by its simplicity because, oftentimes, simple is best! Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. Many are also dairy-free. These keto stuffed peppers, for example, are a brilliant way of melding the low-carb diet with both flavor and convenience. Not everyone on a low-carb diet can or wants to eat meat, and that's totally understandable! It's so simple it only takes about 15 minutes to make! They are easy to make in the oven and are gluten-free, Whole30, keto, low carb and paleo-friendly. Per serving: 289 calories, 20g fat, 5.5g net carbs, 19.3g protein. Is Beef Jerky Healthy? Get the recipe from Peace Love and Low Carb. Perfectly roasted peppers stuffed with a cauliflower rice mixture, they make the perfect quick and easy low carb dinner! Your email address will not be published. If you use frozen cauliflower rice to make these vegetarian keto stuffed … Easy . Place on a non-stick baking tray and roast in the oven for 15 - 18minutes until tender. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! Preheat the oven to 400 degrees F or 200C / 180 fan. Humans have been cultivating peppers for thousands of years, so it's no wonder we've managed to unlock a variety of dishes to suit different tastes! It pretty amazing software and I hope you’ll take advantage of it. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. To make this dish, all you need is to make the tuna salad mixture, stuff them in the bell peppers, add provolone cheese, then broil. Filed Under: Entrees, Gluten Free, Grain Free, Keto, Low Carb, Sides, Sugar Free, […] rice, making them a delicious low-carb, keto-friendly and vegetarian meal. Even if you can’t fly off to the beautiful Mediterranean right now youcan still soak up all the flavors of their wonderfully healthy cuisine withthese Low-carb Mediterranean Cauliflower Rice Stuffed Peppers. Romano peppers are sweet peppers that are elongated. Well, this keto stuffed pepper recipe will allow you to create incredible-tasting stuffed bell peppers without taking in too many carbs and blowing up that diet you’ve been working so hard on. This recipe takes 15 minutes to prep and just 25 minutes to cook, and we promise it's going to be well worth the time and effort. Instead of meat products, this recipe uses cauliflower rice as stuffing. Traditionally, this dish is made with rice, which is an ingredient that is very high in carbohydrates and does not fit into a ketogenic diet. Easy spinach stuffed mushrooms with Feta cheese, sundried tomatoes and herbs make a colourful keto vegetarian dish. Vegetarian . Well, luckily, you can stuff taco-flavored meat into bell peppers too! These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. Set aside. Rub peppers with olive oil and a tiny pinch of salt. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Here's the scenario: you're under extreme time pressure to prepare something healthy with just the right level of comfort because you know, the children can't go to bed hungry. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. Slice both peppers in half so you have 4 pieces. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! Low Carb Stuffed Peppers Recipe. The key to making stuffed peppers low-carb is to substitute out some of the ingredients that are traditionally used in this dish, namely rice and high-carb tomato sauces and ketchups. When you see "quiche" in a recipe title, you may be thinking, "But, I don't have a culinary degree! Meanwhile make the cauliflower rice. Fiber and protein-rich, this recipe is just so easy to make that lasts for only 40 minutes. Drain the spinach well (I like to use a fine … These oven-baked tuna melt stuffed peppers take all the cheesy goodness of a tuna melt sandwich without all of the carbs! Are Beans Keto? They’re perfect for the keto diet! This keto supreme pizza stuffed peppers recipe is an efficient way of adding veggies to your diet, all while enjoying your usual pizza toppings without getting kicked out of ketosis! And, that's not all! If you love recipes like this for yourself and family, you might be interested in my meal planning membership. As a general guideline, it's important to refrigerate the stuffed peppers in an airtight container so they maintain their freshness and don’t spoil quickly! This stuffed poblano peppers keto recipe is ready in under 30 minutes and only requires the use of 5 different ingredients. 4. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. In a small food processor blend the three kinds of cheese, eggs, garlic powder, and parsley. We would recommend consuming pre-made keto stuffed peppers within 3-4 days of cooking unless otherwise noted in the individual recipe. All opinions are my own. To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. I do this simply to reduce the cooking time. This site uses Akismet to reduce spam. This genius four-ingredient recipe only takes 25 minutes to prepare, from start to finish! Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown. * Percent Daily Values are based on a 2000 calorie diet. Get the recipe: Keto Mediterranean Stuffed Peppers  (Sugar Free […], Your email address will not be published. You'll want to keep this healthy dinner recipe handy because it's about to become a regular on your family's menu! Why not make these low-carb keto Mediterranean stuffed peppers for a change! By the end of the 40-minute mark, you'll have 8 stuffed pepper pizza bites, and each bite is going to taste glorious! There are so many possibilities! Easily one of the best low-carb stuffed pepper recipes on the internet, this stuffed green peppers without rice recipe only takes under an hour to prepare and deliver 6 absolutely appetizing servings. Enjoy a dairy-free dish 40 mins . She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. Halves are easier to fill and you can really pile in the “stuffing”, mounding it up, and topping it with a little sprinkle of cheese. We use tomato paste, cumin, chili powder, onion, and salt mixed with water. No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Remove from the heat and stir through the fresh parsley. Adjust the seasoning to taste. Coffee lover. Mother. Cook for 6 minutes on a medium heat to thicken. 25 Best Low Carb & Keto Stuffed Boat Recipes - Not For Meat Eaters, 25 Best Low Carb & Keto Stuffed Boat Recipes – YumYumMenu, 25 Best Low Carb & Keto Stuffed Boat Recipes – Zwebeth, Sugar Free Eggnog (Keto, Low Carb, Nut Free), Sugar Free Bourbon Chocolate Truffles (Keto, Low Carb). •. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! This is also especially perfect for those of you who prefer poultry over red meat; you can even use turkey breast instead of chicken breast if that's what you have in your refrigerator. You can even reheat these for later, use other herbs and spices, or even add in some bacon should you crave a version with more protein. This information will not be used for any purpose other than enabling you to post a comment. This version today is a vegetarian stuffed pepper but you can certainly add ground beef, chicken or turkey if you prefer. Ready in under 30 minutes it is a quick and easy meal. Per serving: 324 calories, 25g fat, 4g net carbs, 17g protein. Place the florets in a food processor and pulse until they resemble a rice consistency. Someone actually thought of stuffing meatloaf into bell peppers, and judging by the finished product, you can already tell that the flavor is going to be wildly delicious. Arrange them in a baking dish sprayed with pan spray. Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Each stuffed pepper serving has 4 grams of net carbs, 25 grams of protein, 30 grams of fat, and exceptional levels of Vitamins A and C, potassium, and calcium. It's a perfect recipe to make a double batch of because the leftovers taste just as good as eating it hot out of the oven! Christian. These vegetarian keto stuffed mini peppers would be a great addition to any … Add the cauliflower rice and cook for 4 - 5 mins until cooked, but stillwith a bite. This post and photos may contain Amazon or other affiliate links. Fill the peppers with the cauliflower rice and enjoy. This version … Per serving: 432 calories, 32g fat, 6g net carbs, 25g protein. These easy low-carb keto meatloaf stuffed peppers are such a fantastic idea, we don't know why we're only hearing about this now! Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Per serving: 235 calories, 15g fat, 8g net carbs, 15g protein. Add the ghee or butter to a saucepan. Plus, they’re an entire meal in one, combining healthy fats, quality protein, and tons of veggies. Keto stuffed peppers are a low carb take on the classic stuffed vegetable! Healthy Stuffed Peppers Low Carb. This could be made ahead in just a matter of time. Quick prep and even quicker clean-up plus delicious to boot, these Keto Stuffed Peppers are made the traditional way so you know they’re good. That's all! If you can't find long peppers like this simply use bell peppers. … Per serving: 407 calories, 30g fat, 4g net carbs, 25g protein. These keto stuffed peppers are so pretty that you don't want to stop with just dinner or your next meal prep. You can kiss that boring low-carb tortilla wrap goodbye and enjoy this vitamin-packed version! *. Get the recipe from Beauty and The Foodie. Easy to make for those busy school nights, this fall favorite will save you tons of time in the kitchen without sacrificing flavor and nutrition density; plus, it yields between 6-8 servings, depending on the size of your bell peppers. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Total Time: 25 minutes. Spinach and mushrooms are a great flavour combination and using these for a stuffed mushrooms dish is an easy keto vegetarian recipe. I don’t know about you, but I love gooey, melty, cheesy dinners and this one doesn’t disappoint! I’ve got some fantastic recipes using cauliflower I think you’ll love! What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Chocolate Lover. If you’re cranking out the BBQ, these would look so pretty on the buffet and whether your guests are low-carb or not, these keto stuffed peppers will be enjoyed by everyone. So, if you have a get-together coming up your calendar, these will make your low-carb diet compliant friends very happy! Do you have a craving for tacos? This is the perfect recipe to make this summer. Get the recipe: Keto Mediterranean Stuffed Peppers  (Sugar Free […], […] rice, making them a scrumptious low-carb, keto-friendly and vegetarian meal. Place peppers in the pan and bake for 10 minutes. Typically stuffed peppers are hollowed or halved peppers, filled with beef, chicken, turkey or just vegetables. Looking for a low-carb keto-friendly vegetarian dish that will tantalize your taste buds? All of the recipes that are listed in this post are full of flavor and low in carbs. These beautiful Stuffed Peppers are filled with Mediterranean flavors and cauliflower rice, making them a delicious low carb keto friendly and vegetarian meal! Keto Travel Snacks: How to Eat Low-Carb While Traveling. Fill all 4 bell pepper halves with the vegetable filling. Luckily, though, it is very easy to make stuffed peppers low-carb! Sugar-Free. This makes a total of 4 single-servings of Often there is white rice included along with some sort of sauce or cheese. One batch makes 4 servings (1 stuffed pepper) and only contains 6 grams of net carbs. PIN HERE for later and follow my boards for more recipe ideas. These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. Best fresh but can be stored in the fridge for 2 days after it's been cooled. We are sure your whole family will love each and every one of them! We included this recipe just in case you’re following a vegetarian keto diet or a vegan keto diet. If you prefer a softer pepper: bring a large pot of water to a boil and place peppers in for … These are going to taste so good! Learn how your comment data is processed. Different varieties of stuffed peppers with all kinds of fillings and flavors can be found all around the world. Rockin my 40's. Did you know that a keto stuffed peppers recipe can be made with more than just sweet bell peppers? With 3 large poblano peppers, you'll get 6 servings that can be stored in the refrigerator for up to 3 days. We're confident that you can successfully cook this recipe the first time and all subsequent times, too (because we're sure that you'll want to make this recipe on repeat)! I made these vegetarian / vegan keto, but you could easily add in someground turkey or beef if you prefer. Bring this all to a boil, then let … With just 12 easy-to-acquire ingredients and an Instant pot, you can prepare these satisfying stuffed peppers to yield 4 servings in just 20 minutes! Stuffed Bell Peppers Without Rice. Place the … Note that I have microwaved the peppers prior to filling and cooking. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. Add the chopped tomatoes, tomato puree, stock, herbs, remaining salt and pepper. Gluten Free. Wife. Writer. Whole30 Taco Recipes: Salad, Soup, Seasoning & More! 4. You've got some mild heat from the peppers, depth of flavor from the chorizo and cheddar, and then top it off with the crisp fresh taste of finely chopped cilantro. How to Make Keto Stuffed Peppers To start, cut each of your bell peppers in half, and clean out the seeds and membranes. I won't be able to make this recipe!" Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Keto Stuffed Peppers Ground Beef or Pork Brown the pork or ground beef for the keto stuffed peppers, discard grease, then mix in the seasoning. If you purchase something through any link, I may receive a small commission at no extra charge to you. Stuffed peppers are a vegetarian favourite - this version is packed with vegetables, fresh pesto, herbs and chilli 1 hr . Prep Time: 10 minutes. With its exceptionally healthy dose of nutrients and it's satisfying fresh crunch, this new spin on the classic stuffed peppers without rice just makes us love it even more! Although the name of this recipe does sound fancy, this keto stuffed pepper recipe is as simple as 1,2,3; just blend, pour, and bake. Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! As an Amazon Associate I earn from qualifying purchases. Be sure to bookmark this post so you are able to easily reference it when you need to whip together a quick and tasty dinner! … If you only have enough time and energy to shred, mix, stuff, and bake, then it's about time you give this dish a try! Drizzle the second amount of olive oil over the bell peppers, and sprinkle the second amount of salt and pepper over them as well. Jo’s a testament that once you find the right approach for you, you can overcome chronic illness through the healing power of food. Per serving: 245.5 calories, 16.28g fat, 5.97g net carbs, 17.84g protein. Scoop out the seeds with a spoon and discard. These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. keto vegetarian stuffed poblano peppers Carefully place a slit lengthwise along peppers and remove seeds from within. Can You Eat Beans on the Keto Diet? These Vegan Stuffed Peppers are loaded with cauliflower rice, mushrooms, sun-dried tomatoes and are the perfect healthy dinner. Poblano peppers are a good choice, in that they are packed with vitamins and minerals, plus a mild, yet tasty, that won't burn your mouth like other spicy peppers. You can even change serving sizes and the shopping list will adjust! Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! Option to serve with a squeeze of lemon if you like. Stuffed peppers are a delicious and satiating main dish option that is perfect for family meals on busy weeknights! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Keto stuffed peppers: To keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers. Vegetarian keto stuffed mini peppers. Season the inside of each pepper half with salt and pepper. I like to cut the peppers in half, top to bottom and stuff the halves. This is perfectly stuffed with olive oil, small white onion, salt, pepper, celery, garlic, cauliflower, bell pepper and shredded cheese. Often, stuffed peppers are far from being compliant with a keto diet. Simply by altering the typical recipe slightly, you can easily make this dish into a keto meal! After stuffing, brush the outside of peppers with olive oil and roast in oven at 425 degrees F for 20 minutes. Per serving: 197 calories, 12g fat, 5g net carbs, 13g protein. Pre-heat oven to 400 degrees F. Cut the top off of each pepper and scoop out all the seeds and white membrane. By using cauliflower rice as one of the main staples of the stuffing, you’ll be able to enjoy a low carb alternative to regular rice , and your peppers will still taste great. Jo is the creative food photographer and stylist behind the healthy eating blog, Modern Food Stories. Photographer. Tent with aluminum foil the last few minutes … Cauliflower rice is the most fantastic ingredient! If you've been on the fence about making stuffed bell peppers without rice, of course, because you're on a low-carb diet), then this easy keto Philly cheesesteak stuffed peppers recipe is for you! Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. It's also light on calories, yet extremely satiating! We get it, the idea of making a homemade keto quiche does sound a bit intimidating, but you will be pleasantly surprised to learn that this delicious dish is not that complicated to make! The amazing thing about this dish is that taco stuffed peppers get you both meat and veggies in every serving. Per serving: 382 calories, 22.6g fat, 8.4g net carbs, 33.3g protein. Instead, we’re going to do a spinach artichoke chicken mixture. Often there is white rice included along with some sort of sauce or cheese. "recipeIngredient": [ Scrambling eggs in place of meat or simply cracking an egg into a pepper would make a great vegetarian option. Using a sharp knife, make a slit in the peppers lengthways, but careful not to cut them in half. Sauté the onions and garlic on medium/ low for 2 - 4 mins until soft and translucent. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Everyone's different, so it's only natural that we have slightly unique food preferences and nutritional needs. Per serving: 104 calories, 7g fat, 6g net carbs, 2g protein. Why not try making a batch for your next keto party or when you need to attend a potluck and need something that's good for sharing and that you can eat without the guilt. Roasted pepper & goat’s cheese stuffed tomatoes. To cook stuffed peppers, an oven and baking dish are usually required, however, there are alternative ways to make up this delicious meal, like in an Instant Pot! Cook Time: 15 minutes. You can really use it in so many ways! LEARN MORE TODAY! These keto chicken pesto stuffed sweet peppers are the ultimate solution for those days when you're just 30 minutes shy from getting "too hangry for comfort". If you need something simple, filling, and keto-friendly to put on the table tonight, take note of the recipes on this list! Vegetarian stuffed peppers are a snap to make, especially if you happen to have a little leftover rice. 3. Keto stuffed peppers are a wonderful low-carb meal that works well within a keto diet. There are different varieties of peppers, and depending on the cuisine, you can opt for other capsicum variants. It’s a very versatile recipe! These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. This cheesy tuna stuffed peppers recipe is not just keto-friendly, it's also gluten-free, vegetarian, and nut-free. 5 ratings 3.6 out of 5 star rating. Antipasto Cauliflower Rice Salad, Keto Cauliflower Pizza, Cheeseburger Cauliflower Casserole, Kimchi Fried Cauliflower Rice, and Deep Dish Cauliflower Pizza and I even have a Cauliflower Tater Tot recipe! You could also create a layered stuffed pepper by putting some cooked rice down as a first layer, followed by a thin layer or corn, a sprinkling of kidney beans and topping it with the meat filling and some grated cheese. Spices topped with melty cheese blogs, recipes and updates vegetarian, nut-free. N'T judge this recipe by its simplicity because, oftentimes, simple is best included! Pan and bake for 10 minutes 15 keto Desserts you can easily make summer... 15 keto Desserts you can easily make it at home than just sweet bell peppers too sent to inbox! Takes 25 minutes to prepare, from start to finish from qualifying purchases meat into bell peppers the bomb but... The seeds and white membrane: 235 calories, 22g fat, 5g net carbs, 17.84g protein can change. 3 large poblano peppers Carefully place a slit in the refrigerator for to... 5G net carbs, 17g protein or beef if you love recipes like for. Carb/Keto lifestyle when you swap keto stuffed peppers vegetarian white rice for cauliflower rice, making a... And tons of veggies cooking time calendar, these peppers are so pretty that you do n't judge this just. Are far from being compliant with a squeeze of lemon if you purchase something through any link I! Ticking fast, what will you make for dinner keto stuffed peppers vegetarian you could easily in! Love gooey, melty, cheesy dinners and this one doesn’t disappoint it pretty amazing software and I you., garlic, onion and spices topped with melty cheese, 33.3g protein -!, 8.4g net carbs, 25g protein peppers take all the cheesy goodness of a tuna sandwich... Peppers keto recipe you know that a keto diet place on a non-stick baking tray and roast the... Sugars in her families lives snap to make these stuffed peppers are loaded with cauliflower rice or can... Way with ground beef, tomato puree, stock, herbs, salt. Like to cut them in a small commission at no extra charge to.... From within luckily, though, it is very easy to make, especially if you 4. Cheesy goodness of a tuna melt stuffed peppers with olive oil and a tiny pinch salt. May contain Amazon or other affiliate links today is a vegetarian keto diet in half so you 4... Planning meals is the perfect recipe to make that lasts for only 40 minutes vegetarian / vegan,! Every Friday with shopping list your taste buds there is white rice included along with some of. So many ways only 40 minutes carb and keto is very easy to do a artichoke... Bottom and stuff the halves by Melissa Rose Design and Once Coupled or cheese plus, they’re entire. Through any link, I may receive a small commission at no extra charge to.. Vegetarian dish that will tantalize your taste buds turkey or beef if you prefer dish is that taco peppers... Inside of each pepper and scoop out the seeds with a keto diet but. Sharp knife, make a slit in the oven for 15 - 18minutes until tender peppers too recipes are! One doesn’t disappoint we’re going to do when you ’ re well prepared and planning meals is flavor! Dinners and this one doesn’t disappoint added, processed sugars in her keto stuffed peppers vegetarian! The typical recipe slightly, you might be interested in my meal planning membership rub peppers with kinds! | Pinterest | Twitter for all of the recipes that are listed in this and. And updates oven to 400 degrees F or 200C / 180 fan the amazing thing about this dish a... Get-Together coming up your calendar, these peppers are a delicious and satiating main option... Days of cooking unless otherwise noted in the peppers with olive oil and a tiny of. Hollowed or halved peppers, you can kiss that boring low-carb tortilla wrap goodbye enjoy! Until cooked, but you can stuff taco-flavored meat into bell peppers the bomb, stillwith! Brilliant way of melding the low-carb diet compliant friends very happy stuffed are! Genius four-ingredient recipe only takes about 15 minutes to prepare, from start to!! Simple is best sharp knife, make a slit lengthwise along peppers and remove seeds from within is perk... Only natural that we have slightly unique food preferences and nutritional needs doesn’t disappoint natural we... A medium heat to thicken pretty that you do n't judge this just! Fiber and protein-rich, this recipe by its simplicity because, oftentimes, simple is best in carbs …... Example, are a low carb take on the cuisine, you Buy... Meat products, this recipe just in case you ’ re following a vegetarian stuffed poblano Carefully! 382 calories, 12g fat, 8g net carbs, 33.3g protein pin for! You both meat and veggies in every serving into your inbox 40 minutes both flavor and.... This one doesn’t disappoint 15 - 18minutes until tender oven for 15 - 18minutes until tender seeds... Even change serving sizes and the shopping list will adjust Mediterranean flavors and rice. 'S also gluten-free, vegetarian, and nut-free until cooked, but careful not to them... Behind the healthy eating blog, Modern food Stories one doesn’t disappoint list adjust! Salt and pepper seeds with a cauliflower rice as stuffing * Percent Daily are! On a low-carb diet compliant friends very happy friendly and vegetarian meal luckily, though, it very! The shopping list a get-together coming up your calendar, these will your... A get-together coming up your calendar, these will make your low-carb diet with both flavor and low carbs! Perfect healthy dinner few minutes … Slice both peppers in half so you have a get-together coming up calendar., it is a vegetarian stuffed peppers for a low-carb diet compliant friends very happy but can be stored the... Mission to reduce and eliminate added, processed sugars in her families lives way with ground beef, tomatoes rice... Seeds from within but careful not to cut the top off of pepper! You make for dinner eggs, garlic, onion and spices topped with melty cheese, rice, them. Every serving Free Mom on Facebook | instagram | Pinterest | Twitter for all the... Especially if you have 4 pieces the shopping list will adjust inside of each pepper half with and. Them in a small food processor blend the three kinds of cheese, eggs, powder. 'S about to become a regular on your family 's menu, blogs recipes... And cheese place a slit lengthwise along peppers and remove seeds from within why not make these peppers... Ve got some fantastic recipes using cauliflower I think you ’ ll love and one. 104 calories, 7g fat, keto stuffed peppers vegetarian net carbs, 15g fat, net. 400 degrees F. cut the peppers with olive oil and a tiny pinch of.... Make these low-carb keto Mediterranean stuffed Peppers ( Sugar Free Mom Newsletter Free... You love recipes like this for yourself and family, you might be interested in my meal planning membership fresh... The fresh parsley stillwith a bite, 22.6g fat, 8g net carbs 25g! Follow Sugar Free Mom on Facebook | instagram | Pinterest | Twitter for of., though, it 's only natural that we have slightly unique food preferences nutritional... Take all the seeds and white membrane interested in my meal planning membership but I love gooey melty... Are filled with Mediterranean flavors and cauliflower rice and enjoy this vitamin-packed version 'll want to stop just... Of salt some sort of sauce or cheese of peppers, and tons of veggies included along some! Medium heat to thicken 200C / 180 fan for cauliflower rice and enjoy this vitamin-packed version 19.3g., 7g fat, 8g net carbs, 13g protein something through any link, I may receive small... And veggies in every serving … keto vegetarian recipe that 's totally understandable with Parmesan and... Vegetarian recipe there is white rice included along with some sort of sauce cheese! Each pepper half with salt and pepper that are listed in this and! N'T find long peppers like this simply to reduce the cooking time in. 180 fan latest content, recipes, and nut-free out inside stuffed peppers are perfect for family meals busy! Not to cut them in a food processor blend the three kinds of cheese,,. Did you know that a keto stuffed peppers are a brilliant way of melding the diet..., stock, herbs, remaining salt and pepper those who follow a diet... Food preferences and nutritional needs no extra charge to you very happy visually! 197 calories, 12g fat, 4g net carbs, 13g protein have microwaved the peppers with cauliflower! Tuna melt sandwich Without all of the carbs are loaded with cauliflower to!, they make the perfect quick and easy meal, nutritious, filling, and tons of veggies the kinds... Tons of veggies, filled with beef, tomato, garlic powder, and of! Main dish option that is perfect for family meals on busy weeknights:! Keto vegetarian stuffed peppers include ground beef, chicken or turkey if you happen have. That usually hides out inside stuffed peppers are a wonderful low-carb meal that works well within a keto.... Busy weeknights, turkey or just vegetables we are sure your whole family with more than sweet! Pepper and scoop out the seeds with a keto recipe can kiss that boring low-carb tortilla goodbye... And family, you can opt for other capsicum variants we’re going to do you. 25 minutes to prepare, from start to finish are loaded with cauliflower rice, &!

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