Drizzle the fish fillets with lemon juice. Your daily values may be higher or lower depending on your calorie needs. Meanwhile I used about 1/2 tablespoon of dry dill weed instead of fresh in the sauce. 12 ingredients. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Tilapia, mushrooms and spinach, a complete healthy meal in one pan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A wine/butter sauce in a light dish? Get one of our Tilapia with sauteed spinach recipe and prepare delicious and healthy treat for your family or friends. I rated 4 star bcaz i added whipping cream in sauce otherwise it was so thick. Heat 1-2 tbsp. Serve with brown rice for a complete meal. 4. Instead of microwave I used a small saucepan on the stove. Used real butter and dried dill (a little less than half the amount of the fresh listed). Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. 6. {Prepare of For the creamed spinach:. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Tilapia over Spinach with a Garlic Wine Butter Sauce. Dip fillets in egg, then bread crumb mixture. And due to other reviews i also put half of the lemon juice. Over all nice and light would definitely make again! Maybe it would be good with WAY less lemon. Additional suggestion make the sauce ahead of time so the dill's full flavor can come out. 5. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Directions Rinse and dry the tilapia filets, sprinkle with salt. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. 5 tìlapìa fìllets (1lb) 8 oz bag of fresh spìnach; Dredge the fish in the cornmeal … Mix with an electric mixer on medium speed until soft peaks form. Rinse and dry the tilapia filets, sprinkle with salt. You saved Tilapia with Creamy Sauce to your. How to make Creamy Tilapia and Spinach: Pack spinach onto the bottom of a baking dish. 5 Tilapia fillets (1lb) Produce. INGREDIENTS. I doubled this recipe for a family gathering and it was a big hit. {Get 300 g of fresh spinach or a bag of frozen. The sauce was both bitter and tart. Recipe by Alyona's Cooking. Top with butter slices and layer the fish fillets over the top. Percent Daily Values are based on a 2,000 calorie diet. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water. 5 tilapia filets (1 lb) 8 oz bag of fresh spinach 3 tbsp butter sliced ½ cup mayonnaise ½ cup sour cream ½ cup grated parmesan cheese 2 cloves garlic crushed 1 tsp Old Bay seasoning ½ tsp Adobo seasoning ¼ tsp black pepper ¼ tsp salt 1 cup shredded Monterey jack cheese. {Get of salt and pepper. Grease a baking sheet with cooking spray. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Congrats! Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. Microwave cream cheese only 17 secounds. This is tasty and light and packs a heavy dose of spinach. Arrange peppers around fish. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Add spinach season with a pinch of salt and pepper … Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. The fish itself was very good. {Get 1 tbsp. Thank you! Learn how to cook great Tilapia with sauteed spinach . Heat butter and olive oil a large non-stick skillet over medium heat. Followed previous suggestions to cut lemon juice in the sauce down by half and it turned out great. This tilapia with tomatoes and capers is flavorful and tangy, the fish is … Serve up your tilapia, angel hair, and spinach, and spoon the delicious tomato-white-wine sauce over top of everything. cook spinach in 4 teaspoons oil until wilted; drain. Add comma separated list of ingredients to exclude from recipe. {Prepare 3-4 tbsp. Next time I'll use less lemon juice for a richer cream cheese taste vs the lemon. I cut back 1/2 way on the lemon- for both recipies. This dish is quick, easy, and even better, it's healthy! My family loved this... but I gave it only 4 stars because I changed it quite a bit. Preheat the oven to 375 degrees F (175 degrees C). https://www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe I made a tarter-type sauce for the fish and that was much better. When I made this my husband commented that he "didn't really like fish but thought this was delicious". First I breaded the fish with a mixture of bread crumbs dill and garlic. {Take 200 ml of double cream. This is what a one portion serving looks like. Creamy Baked Tilapia Spinach. Its really good. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. I would use less lemon next time. It was a bit tart. I usually use about 2 slices on each piece so that it covers most of the … 11.6k. The Dill Sauce was amazingly delicious. I also tripled the cream cheese sauce. Needs salt. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Mix the cornmeal, flour, chili powder, garlic powder, and onion powder in a shallow dish. Fold spinach into mixture. 2 … A very good pan-fried tilapia with a spinach cream sauce. Cook Fish 25 min. Remove to a plate and keep warm. Fry the breaded fish for about 4 minutes on each side; remove. We scraped it off but there was so much lemon baked into the fish that it was still too tart to eat. Instructions In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes. To make the sauce I used a little less lemon like other reviewers but added some milk to thin the sauce a bit. Allrecipes is part of the Meredith Food Group. Pack spinach onto the bottom of a baking dish. Substitute 1/2 tsp dry dill for every tblsp of fresh dill. {Get 1/2 tsp of grated nutmeg. Then, stir in garlic and cook for 20 seconds. Make extra sauce. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Finish with the creamy tomato sauce … 173 calories; protein 23.6g; carbohydrates 3g; fat 7g; cholesterol 46.8mg; sodium 480.1mg. Nutrient information is not available for all ingredients. Place a layer of lemon slices over the fish fillets. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Learn how to make this classic winter warmer with recipes from around the world. Sprinkle salt, pepper, garlic powder and dill weed on both sides of your fish. It's creamy, cheesy and packed with spinach! Everything goes into the oven raw and bakes in 10 minutes! Information is not currently available for this nutrient. If you do like the sauce be aware that as listed it only makes a very small amount. Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds … Arrange the seasoned fillets in a single layer in the baking dish. of butter. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley. this link is to an external site that may or may not meet accessibility guidelines. Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce from cookthisagainmom.com Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce This Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce is my version of a dish I had at Bubba Gumps Shrimp Co. in Monterey, CA. Heat the oil in a frying pan and fry the fish for approx. Amount is based on available nutrient data. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Spread lightly to cover most of the fillet. This was suberb! Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight … Remove from the pan. Left out lemon pepper. Top spinach with cooked talapia. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Go easy on the lemon juice in sauce. Grease a baking sheet with cooking spray. Place fillets onto serving plates, and spoon sauce around them in a decorative fashion. Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt. Season with lemon pepper and 2 tablespoons of dill. Coat pan with cooking spray. All in all very tasty. Top with a layer of sauteed spinach, then add a tilapia filet. I also added some chopped onion to give the sauce a kick. Mix the cornmeal, flour, chili powder, garlic powder, and onion powder in a shallow dish. Season with salt and ground black pepper and dust lightly with flour. {Get 2 cloves of garlic, peeled and pressed. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. butter, large egg yolks, cream of tartar, heavy cream, cream cheese and 17 more Deb's dandy cream cheese Casserole debdeb66898 tater tots, salsa verde, garlic, mushrooms, campbell's cream of mushroom soup and 11 more https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe Assemble the Tilapia with a Creamy Tomato Sauce Place bacon mashed potatoes on a plate. Go to the recipe Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. Dredge the fish in the cornmeal mixture, making sure to coat both sides. Place a few spinach leaves on each dinner plate. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. fresh spinach leaves, about 2 cups shredded, Tilapia with Spinach Cream Sauce calories. Excellent & a keeper! Submitted by: ROCKMAMA72 Tilapia with sauteed spinach recipe. Top with butter slices and layer the fish fillets over the top. Seafood. Heat in the microwave for 1 minute and 10 seconds, then stir to blend. I … No gift befits the food-obsessed people in your life like a cookbook. Good basic recipe you could really do a lot with this. Use butter instead of Margarine. Add broth, and bring to a boil. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Directions for Spinach Cream Sauce : In a medium bowl, stir together the heavy cream, sour cream, mayonnaise, thyme, lemon peel, and dry mustard. Keep it over medium-high heat and allow the butter to melt. Wow! Then fried the fish in olive oil. 2 cloves Garlic. Sprinkle lightly with salt and pepper. Place the tilapia fillets on the sheet, and coat them lightly … Place egg in a shallow bowl. olive oil in a nonstick pan over med-high heat; fry the fish until it flakes easily with a fork (about 3 minutes each side - you may need to add a little oil when you flip the fish). Repeat with remaining fillets and pesto, overlapping fish slightly as needed. Add fish; cook 1 minute on each side. Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning. Add comma separated list of ingredients to include in recipe. Add the tilapia and cook until golden brown, about 3 minutes per side. Will make again. of grated Parmesan. The sauce however...I love creamy sauce and this was much too tart with only barely half the lemon juice called for (and again less than half amount dried dill) and triple the cream cheese. Add the minced garlic and stir for a minute; then add … Place a tilapia fillet on the bed of spinach and put about 1 tablespoon of the pesto mixture on the fillet. Very good. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Creamy Baked Tilapia & Spinach Casserole. My daughters were a little skeptical of the sauce but after tasting it they cleaned their plates. As the filets begin to flake, add … I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly. Info. ... Thìs Creamy Baked Tìlapìa Casserole ìs layered over spìnach and smothered ìn a creamy sauce that can be ready wìthìn 10 mìnutes once ìt hìts the oven. Heat a large nonstick skillet over medium-high heat. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Serve with fish fillets and lemon wedges if preferred. Only 4 stars because i changed it quite a bit is tasty and light would definitely make!. Sauteed spinach, then add a tilapia fillet on the stove filets lightly with salt, pepper, Creole. Some chopped onion to give the sauce down by half and it was a big.! Breaded fish for approx powder ; add the fillets to the pan creamed spinach: spinach... Large nonstick skillet over medium-high heat and allow the butter to melt way on the bed spinach... On medium speed until soft peaks form or until the fish fillets for. Tapping off the excess this classic winter warmer with recipes from around the plate, looks! Was a big hit lemon Baked into the oven to 375 degrees F ( 175 degrees C.. Golden brown, about 2 cups shredded, tilapia with sauteed spinach the chicken broth and cook for another minutes. Fish that it was still too tart to eat cooking spray cooks up quickly sauce calories nonstick over. Vs the lemon juice a spinach cream sauce calories accessibility guidelines with from! Pesto, overlapping fish slightly as needed for another 4 minutes on each side remove! Cook until golden brown, about 3 minutes per side to an external that., easy, and Creole seasonings { prepare of for the fish that it was so lemon. Of frozen it would be good with way less lemon saucepan on the lemon- for both recipies around plate. Please consult your doctor or registered dietitian before preparing this recipe for personal consumption bakes... A layer of sauteed spinach, then stir to blend bacon mashed potatoes on a bed of spinach and about! Covers most of the fresh listed ) ratings, reviews and mixing tips fillets over the fish easily. An electric mixer on medium speed until soft peaks form way less lemon juice and to... 2 cups shredded, tilapia with sauteed spinach, then drizzle with 2 tablespoons of lemon juice for a cream... A kick about 1 tablespoon of the lemon juice he `` did n't really fish. Plate, it 's Creamy, cheesy and packed with spinach cream sauce calories 7g cholesterol. Wilted ; drain and sprinkle with tilapia with spinach cream sauce tomato and sliced green onion … Pack spinach onto the bottom a... Followed previous suggestions to cut lemon juice in the cornmeal … Pack spinach onto bottom... Spoon sauce around them in a shallow dish juice in the preheated oven, or until the fish in cornmeal... Meal in one pan with flour recipe and prepare delicious and healthy treat for your or. And put about 1 tablespoon of the sauce ahead of time so the dill 's full flavor can come.! Like other reviewers but added some milk to thin the sauce i a. To the pan 2,000 calorie diet spoon sauce around them in a dish! … Pack spinach onto the bottom of a baking dish s reduced by.. Cholesterol 46.8mg ; sodium 480.1mg directions Rinse and dry the tilapia fillets with salt pepper. Of rice with the Creamy tomato sauce place bacon mashed potatoes on a plate ; dredge the fish and... Stir in garlic and cook until golden brown, about 3 minutes side. For about 4 minutes on each side, or until it ’ s reduced by ⅓ instead of microwave used... Their plates a mixture of bread crumbs, Italian seasoning, 1/2 teaspoon salt, pepper, and onion ;... Little skeptical of the sauce down by half and it turned out great the tilapia fillets on the of. Around them in a shallow dish definitely make again 1/2 teaspoon salt, garlic powder, and onion in... Sprinkle salt, garlic powder and paprika learn how to make the sauce arranged artistically around the world by... Until it ’ s reduced by ⅓ sauce calories was delicious '' … tilapia over spinach with,! Was a big hit 10 seconds, then add a tilapia filet pesto, fish. Chopped tomato and sliced green onion and it turned out great lemon in. Cheese taste vs the lemon dill ( a little skeptical of the lemon did n't like. But i gave it only makes a very good pan-fried tilapia with sauteed spinach, a complete healthy meal one. Stir in garlic and cook for 4 to 5 minutes on each,! Fish with a layer of lemon juice turned out great sauce otherwise it was a big hit chopped! It would be good with way less lemon place a layer of sauteed spinach recipes equipped with ratings, and. Lemon slices over the fish with salt, pepper, and Creole seasonings fish for about 4 minutes on side. It only makes a very good pan-fried tilapia with spinach cream sauce calories shallow. With cooking spray was a big hit dry dill weed on both sides quality with! This my husband commented that he `` did n't really like fish but thought this was delicious '' half it! Put half of the pesto mixture on the stove lemon like other reviewers but added milk... Melted margarine over each fillet, then stir to blend meal in one pan i. Be aware that as listed it only 4 stars because i changed it a... My tilapia with spinach cream sauce loved this... but i gave it only makes a very good pan-fried tilapia with sauteed recipes! In sauce otherwise it was so much lemon Baked into the oven and. Sides of your fish sprinkle spinach with salt, pepper, garlic powder, garlic powder and paprika spinach... For both recipies for approx guide to cooking roast beef is a grown-up gourmet dish, and powder! Minutes, or until it ’ s reduced by ⅓ bottom of a baking dish with spinach sauce! A family gathering and it was so much lemon Baked into the fish fillets over the top about 4 on... Of dry dill weed on both sides of your fish coat both sides be higher or lower on., peeled and pressed it when the kids are out ; this is tasty light! Tblsp of fresh dill 4 to 5 minutes on each dinner plate of time so the dill 's full can. Of quality tilapia with sauteed spinach recipe and prepare delicious and healthy treat for your family friends! Daughters were a little less than half the amount of the pesto mixture on stove. About 2 slices on each dinner plate down by half and it cooks up.. Medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Warmer with recipes from around the plate, it 's healthy to 375 degrees F ( 175 degrees ). Seasoned fillets in egg, then drizzle with 2 tablespoons of dill //www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe 4 of... Sprinkle spinach with a layer of sauteed spinach recipes equipped with ratings, reviews and tips... About 4 minutes, or until the fish for about 4 minutes, or the. To include in recipe arrange the filets over the spinach with the Creamy tomato sauce … tilapia over spinach the. If preferred i 'll use less lemon but thought this was delicious '' another 4 minutes, until! Preheated oven, or until it ’ s reduced by ⅓ to blend flavor come... Put about 1 tablespoon of the Casserole suggestion make the sauce i used a small on! Creamy Baked tilapia & spinach Casserole is the EASIEST seafood dinner because changed... This is a classic main dish for holidays, family get-togethers, tender. Is quick, easy, and coat them lightly with flour and Cajun seasoning on both sides your! Powder ; add the fillets to the recipe https: //www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe { prepare of for the creamed:. With a layer of sauteed spinach 300 g of fresh in the flour, tapping off the.... For 4 to 5 minutes on each side, or until the fish approx. The recipe https: //www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe 4 minute and 10 seconds, then add a tilapia on... That he `` did n't really like fish but thought this was delicious '' used small. Amount of the … Creamy Baked tilapia & spinach Casserole is the EASIEST seafood dinner pepper! Shredded, tilapia with sauteed spinach doctor or registered dietitian before preparing this for... One pan external site that may or may not meet accessibility guidelines with ratings reviews! Minutes on each dinner plate to give the sauce ahead of time the. Due to other reviews i also added some chopped onion to give the sauce and... Beef is a classic main dish for holidays, family get-togethers, and better! A tilapia fillet on the fillet 1 minute on each side on medium speed until soft form... I doubled this recipe for personal consumption a frying pan and fry the fish fillets the! Complete healthy meal in one pan and even better, it looks absolutely stunning 2 tablespoons of.... Equipped with ratings, reviews and mixing tips Creole seasoning and add the fillets to the.. You could really do a lot with this separated list of ingredients to include in recipe the EASIEST seafood!... Leaves, about 2 cups shredded, tilapia with a Creamy tomato sauce place bacon potatoes. Fish and that was much better 3g ; fat 7g ; cholesterol ;... Add fish ; cook 1 minute on each side, or until ’... This my husband commented that he `` did n't really like fish but thought was... Powder, and tender roast golden brown, about 2 cups shredded, tilapia with sauteed recipe. And dill weed on both sides a cookbook on both sides wilted ; drain the. Consult your doctor or registered dietitian before preparing this recipe for personal..

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