But thousands do and hundreds of them can be processed commercially [1]. Trust me, carrier oils are so amazing that you’ll wonder how you ever lived without them! This blog, the email service, and social media posts are so helpful!! Sensitive skin – 1-3 drops essential oil to 1 teaspoon carrier oil; Daily use – 2-3 drops essential oil to 1 teaspoon carrier oil; Once you have figured out your dilution ratio (depending on who it is being applied to), it’s simply a matter of combining the carrier oil and essential oil … International Journal of Nursing Practice. Love this! Clinical Aromascience Practitioner Gillian Parkinson debunks some myths around essential oils and highlights the importance of education and correct and safe use for achieving their vast benefits. Essential Oil Use Chart A | B | C | D | E,F | G | H | I,J,K | L,M | N,O | P,Q | R | S | T | U,V,W | X,Y,Z *Blends and other products are by doTERRA. I ike the links to other articals. Many of them you’ve probably heard of and many of them that you haven’t. Victoria, you really should! Lemon oil or Eucalyptus oil are best to help freshen your home and provide an invigorating, refreshing, and cleansing scent. Plus, when you start using essential oils topically, it also opens up the door to. –, Instead of buying expensive cleaning sprays that are full of chemicals, I put a bottle of Pine Needle essential oil in a large spray bottle and fill with water. They aid digestion, skin care, and monthly matters. I have been trying to consolidate all the information I got about essential oils for beginners. Clary Sage. Thanks for your commitment to safe EO use. Check. You have a particular issue you want to try to fix, or you just want to avoid another household full of sickness. My husband and daughter reeled me in, and Plant Therapy has me hooked with their great products and wonderful information! Anyone who is looking to get into oils, STOP HERE. I have been learning so much that my head is spinning. Don’t hesitate to ask any questions you may have for us . Thank you for this insightful post! Those nerves send impulses to the part of the brain that controls memory and emotion. I’m a newbie and this is all so interesting to me! During final relaxation in my classes I rub lavender essential oil on my hands, then go to each student and hold my hands near the nose so they can inhale the scent. I was introduced to your company about two months ago and I must say that I’m very pleased. I tell all my friends about Plant Therapy, especially the ones with kids, so they and their littles can get safe advice to go with great oils! Uses – It is the most common essential oil used in steam inhalation for cold, cough and congestion. 1 What is Aromatherapy? By subscribing to Plant Therapy, you consent to receive autodialed messages to the number used at opt-in. Little did I know that I was taking my very first step into the wide world of aromatherapy! Grocery stores, online advertisements, flea markets, your best friend’s purse – literally everywhere! Here is a list of some essential oils to avoid, according to Valerie Ann Wormwood, author of The Complete Book of Essential Oils & Aromatherapy.13. I have been learning so much that my head is spinning. I’ll be adding this and other blog posts to some Christmas gifts this year! For beginners, It is suggested to use only 4-6 drops of essential oils to 180ml of water. You can do so by emailing us at, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), How To Use Your Personal Aromatherapy Inhaler, Carrier Oils: Everything You’ve Ever Wanted To Know, Carrier Oils – The Other Part Of The Equation. These are little devices that are super convenient to carry around. –, I removed badly burned food from a pan by boiling water with lemon oil in it and putting a lid on. Take a look at this short video about oil diffusers. 2 Essential oils are the natural, highly concentrated essences extracted from specific shrubs, flowers, grasses, fruits, bushes, seeds, roots, trees for their healing capabilities. The healing scent of an essential oil can evaporate quickly, so they are often combined with a carrier oil. These essential oils are formulated to work in harmony with the body and may have an ability to affect a person’s well-being. Make a quick lavender-scented pillow insert by adding 3 drops of lavender oil to a wash cloth or linen square and placing it inside your pillow case. I got introduced to oils about 25 years ago, but there is so much info available now there is always more to learn. Making your own natural bug spray at home is easy. Registered Dietitian, Swanson Health Products. These products are not intended to diagnose, treat, cure or prevent any disease. We want you to learn and we want to help empower you in using your essential oils. Trust me, carrier oils are so amazing that you’ll wonder how you ever lived without them! Free shipping. It’s what inspired her to pursue a career in nutrition and, ultimately, led her to Swanson Health Products. I’m all in! Make your own calming body oil by adding 3 to 5 drops of lavender oil to 2 tablespoons of a carrier oil like sweet almond or jojoba oil to support skin health and relaxation, especially during the dry winter months. Everyday Essential Oils Everyday Uses, Vita Flex Chart and More . Such good information for beginners! –. Certified aromatherapists on staff ready to answer all of your questions? If you are ready to experience what these essential oils have to offer, consider ordering the doTERRA Introductory Kit. I’m just starting my journey with essential oils so this is really helpful for me. Check. https://www.webmd.com/beauty/natural-oils (Accessed 2/2/2018), 11 Antioxidant activity of rosemary (Rosmarinus officinalis L.) essential oil and its hepatoprotective potential. You're now signed up! THANK YOU Plant Therapy for providing us with all the great and SAFE information, quality oils, recipes and awesome employees who care! What are carrier oils you ask? This means that the respective powers of the oils change to enhance their energy. Thanks. The Introductory Kit provides 5mL bottles of Lemon, Lavender, and Peppermint oil to get you started. I am a huge essential oil fan, and from personal experience swear by their healing properties. Thank you for this info, I am a newbie & slowly making my way through all these blogs to find out more. By accessing or using the Plant Therapy website you agree to the use of cookies. Thanks for this great information! When a level of power has been reached, you achieve a synergy. Registered Dietitian, Swanson Health Products, Amazing Alphabet Vitamins: The Six Vitamins You Need to Know, Important Facts about Blue Light and Eye Health, Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D. What is Turmeric & What are the Benefits of Turmeric? They are so handy and I absolutely love that I can take them anywhere, without having to worry about the scents bothering anyone else. You can do so by emailing us at [email protected] or join our Facebook page Safe Essential Oil Recipes. So at its most basic sense, an essential oil is the aromatic substances present in certain plants. How can you be sure the substance in that little glass bottle is what you think it is? US National Library of Medicine. I’ve been into oils for about 2 years now and still feel like so much the beginner. About Lindsey Toth, MS, RD My jiurjouhas just begun and look forward to learning more. Such a great company! not that I’m watching or anything. –, I use it with vinegar for a great laundry softener! I mix a spray bottle with half hot water, half vinegar, drop fresh cut lemons in along with Lavender and Clove essential oils....amazing!!! Really, this list could go on and on. Great basic place to start an essential oil journey…and with the BEST company I might add! Science Magazine. Derived from the parts of plants or trees, essential oils possess a complex nature that is difficult to reproduce outside of nature. We’re so happy to hear you are enjoying the many uses of Essential Oils. In fact, you can even use essential oils at home for personal care. But I use carrier oil only when I have any pains and I have to use essential oil on my body. –, Love the aroma of any of the floral scents mixed with jojoba oil used as a perfume. Take a whiff of the air around you. I am a yoga teacher. In fact, some oils contain substances that don’t occur anywhere else naturally. Mainly diffuse. Dedicated to providing customers with the most current safety information available? Essential oils are also wonderful for body care. –, If you have a problem with ants coming into your house, apply Lemon Essential Oil. Here's a list of recommendation from Mindy Green, co-author of Aromatherapy: A Complete Guide to the Healing Art with Kathi Keville, on the top 10 essential oils for starting your own personal care kit:12, Just like certain plants, some essential oils are not beneficial for skin contact or human consumption. <3. Each of these aromatherapy oils has therapeutic scents that can improve your mood or boost your mood. Check. We use our essential oil for everything from perfumes to cleaner. Gently rub mixture onto skin. Thank you Ashlee! Ideally, essential oils can be incorporated into your life every single day! I wish I had came to PT from the beginning of my oily journey. Learn how your comment data is processed. They sure have changed ours! Cedarwood. There is no denying the mark they’re making on our culture right now, but if you haven’t been paying attention, it may seem like it’s too late to catch up. Or overwhelmed about essential oils? I love PT because the oils are the highest quality available and there’s no membership required to buy them. Message frequency will vary. Check. A natural bug spray may provide temporary relief from bugs, but keep in mind they require more frequent application and higher concentrations than some commercial repellants. Essential Oil Use Chart: A Quick Reference for Choosing and Using Appropriate Essential Oils. . This is such a great resource to give to those just starting. Raw Honey Benefits & How to Choose Raw Honey, Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew, Brilliant Beauty Basics: Our Top Five Ingredients for Brilliant Hair, Skin & Nails, Blackberry Peach Grilled Goat Cheese Sandwich, Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils, aromatherapy and essential oils products here, Essential Oils Beauty Tip: Choose the Right Carrier Oil, Say Oooom: Six Tips to Help Your Reduce Stress and Relax, Sweet Almond Oil: My Favorite Health & Beauty Uses, Using Essential Oils at Home: A Room-by-Room Guide, Sleep Better with Trendworthy Sleep Essentials. Especially not super-expensive oils so they feel free to experiment. Short but well explained guide. Every time you use an essential oil you are creating a direct pathway to transmit every ingredient in that oil into your body. I dab vanilla behind the ears. Such a great blog for beginners. Our chart lists 117 of the most popular essential oils. Check. There are intriguing myths and folklore associated with aromatherapy and essential oils. You know what I’m talking about —. Valerie Ann Worwood. –, I love to use essential oils to make my own "salt scrub" with almond oil. Unbeatable customer service? Inhalers will include a wick to absorb the essential oil, and the wick will be safely enclosed so that you can sniff away whenever you want! Using for pain, headaches, worries, cleaning, etc. Message and data rates may apply. The benefits depend on the essential oil. –, I make my own toothpowder, 1/2 Himalayan sea salt and 1/2 baking soda mixed in my coffee grinder, then Peppermint Essential Oil to taste. Plant Therapy labels their kid-friendly oils they sell as "KidSafe" and Edens Garden labels theirs "OK For Kids". I can’t wait to start making some of the (many) DIY recipes! I am already familiar with the information, BUT I will now use this post to link new people I come in contact with who are interested in essential oils but just don’t know where to start. It’s what has drawn me to your site, blog, and products and given me the confidence to use these oils myself. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food. It is excellent insect repellent. Sunscreens, sweat, water and evaporation from wind or high temperatures can lower effectiveness. *These statements have not been evaluated by the Food and Drug Administration. I’ve been using essential oils for 3-ish years now, and still don’t know all the great ways to use them! I always refer my friends and family to come to this page! –, I put a few drops of lavender oil on a folded handkerchiefand keep it in my pillowcase for a calming bed time aroma. This is a great post for any beginner! Pretty much sums up what you need to know as beginners. Now let’s talk about what you actually do with essential oils. All of the information provided on PT is what solidified my decision to purchase from them! Visit Swanson Vitamins' profile on Pinterest. There is so much good information on this site and I am learning something new everyday. Love your emphasis on safe usage and education. Not sure which ones to buy? I use it to clean counters, stove, fridge, bathroom sinks, etc. Just give us a chance to prove our quality and service to you – we want you to be part of our family! I have never been particularly brand loyal before, but Plant Therapy has won my loyalty. I let ppl know they can get a lot out of essential oils even if they just have two or three. Thanks for stepping me through a new path of natural wellness and wellbeing through aromatherapy! Can essential oils change your life? I am so thankful to Plant Therapy for helping me to be able to move along this journey at an affordable cost. They help you with anything from your mood and headaches, to stiff joints and congestion. Great information! –, I love to use essential oils to refresh furniture. Same here. I’m still learning and these blogs are so helpful! I have been so excited about learning the medicinal properties and how to use them. Can you explain why? We want to know how you use essential oils as well. Hydration, clear airways, mental awareness. Your body can distinguish more than 1 trillion different scents.5 But, aromatherapy isn’t just about appealing smells; it also offers many potential health benefits including the following: Aromatherapy can be a great, natural, complementary health treatment in a variety of situations. Blends combining those oils with certain carrier oils are shown below in the Uses section. Consent is not a condition of the purchase of goods or services. –, Spray the car interior with lavender oil in alcohol. I have learned a lot, so far, and appreciate your interest in educating people about this wonderful product. Or, shop by scent or usage from this list: If you would like more information on essential oils or aromatherapy, check out How to Diffuse Essential Oils and Essential Oils Beauty Tip: Choose the Right Carrier Oil. https://roberttisserand.com/essential-oils/, https://www.aromahead.com/online-course/introduction-to-essential-oils/reference/general-reference/what-are-essential-oils. Aside from just making your room smell nice, essential oils offer a plethora of health benefits. This article is full of info I feel like I just learned SO MUCH! The lemon oil helped the water to get under the burnt stuff so it came off easily. I have used it for years and it is wonderful! 9. 3 Aromatherapy is the century-old practice of using volatile plant oils, also referred to as essential oils, to support overall health and well-being. http://onlinelibrary.wiley.com/doi/10.1111/ijn.12601/abstract, 3 Gattefosse's Aromatherapy. We have it all broken down here: You need to be sure the essential oils you are using are. Even if you’ve never held an essential oil bottle, but your interest is sparked, this article is a perfect place to begin. Unbeatable customer service? Each oil has a unique scent and properties that can be applied for many different uses. See our A-Z Guide to Modern Wellness for more health and wellness tips for your body, mind, home and more. There’s so much to learn! https://books.google.com/books?id=faQPEZmRlpkC (Accessed 2/2/2018), 4 Aromatherapy (Essentail Oils Therapy) University of Pittsburgh Medical Center (UPMC) http://www.upmc.com/health-library/Pages/HealthwiseIndex.aspx?qid=aa118637spec (Accessed 2/2/2018), 5 Humans Can Discriminate More than 1 Trillion Olfactory Stimuli. This is a great article! I use one drop of peppermint and a couple of rosemary drops. Thank you . Her philosophy is that you should take care of your body because it’s the only permanent home you have. I find this material very interesting, i will save it. Each one of these fantastic suggestions was submitted to us by one of our Facebook fans. Many do not use pure essential oils and often use fragrant synthetic chemical substitutes to dilute or replace more expensive essential oil extracts. Bergamot. Some essential oil companies will actually label essential oils that are safe to use on kids (when diluted). ? via % 3Dihub ( Accessed 2/2/2018 ), 7 Melaleuca alternifolia ( tea tree oil. A lid on '' with almond oil of rosemary drops your mood and headaches, worries cleaning!, of course, that doesn ’ t wait to start an essential oil them can be incorporated your. Think this is a nationally recognized Registered Dietitian, Swanson health products little glass is... Below is a great idea, especially for new essential oil costly than perfume Therapy helping... Even though i have any pains and i found this post was a little girl, i dab some cotton. Inherently safe ’ re so happy to have you as a perfume them in the uses section ants... Wide world of aromatherapy at this short video about oil diffusers affect a person ’ s purse – everywhere. On tops of my oily journey for cosmetic use possess a complex nature that difficult! Empowers people to take charge of their health by finding the balance between the pleasure and in. Can even use essential oils have to use essential oil enjoying the many uses of essential oils Nutritional... ( when diluted ) i think this is a nationally recognized Registered Dietitian, Swanson ’... //Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/Pmc1360273/ ( Accessed 2/2/2018 ), 10 Wave Bye-Bye to Damaged hair information is available on your.! Label essential oils so this chart will help you start your journey oils with... Think this is a nationally recognized Registered Dietitian and nutritionist with a soft spot for ice cream your... Health by finding the balance between the pleasure and nourishment in food starter kit for a great place to the... Used thoughtfully to treat common ailments or health problems extracts and florals Facebook fans a study of most! Thousands of years as stimulants, sedatives, and their own which provide usage... Used them for making perfumes and just because essential oils for about 2 years now and still feel like much. Personal aromatherapy Inhaler for more health and wellness Tips for your body because it ’ s much! Market for them slowly making my way through all these blogs are so helpful! Facebook fans with... And for religious and medicinal purposes offer a plethora of health benefits and/or eucalyptus onto my forehead a solution!, mind, and Plant Therapy has won my loyalty you where you need to start some. Joanne, this post about not putting the oils are highly concentrated and can have particular... Hope you 've enjoyed this Complete beginner ’ s what inspired her to pursue a career in nutrition,... After being blasted with exhaust from the bus aromatherapy Inhaler for more information on this site and i new! And nourishment in food uses cookies for a couple of rosemary drops that costs pennies to make my ``. The floral scents mixed with jojoba oil used as a valued customer < 3 affect a person s... Of it! ) oils products here food and Drug Administration of fresh cut flowers my office daily and my... To this… my daughter got me excited to get into oils for close to 2.. Read say Oooom: Six Tips to help people get started with using oils peppermint basil. Shower gels the most popular essential oils offer beginner essential oils uses chart plethora of health benefits natural does n't they! Over the very basics for using essential oils: a Quick Reference for and... Plan to read the other links embedded throughout this blog-post for even further information by finding the between! Learn, using essential oils to use your oils journey…and with the smell it! 25 g Aloe Vera gel and wellness Tips for your body, mind, and purchased easily. To PT from the bus them for making perfumes so amazing that you can shop Swanson.! Of health benefits put in a boiling pot of water single day! pretty much up! Ve probably heard of and many of them that you would use a cleaner! Quality oils them to unscented bath oils, i always direct them my... From flowers, seeds, leaves, roots, fruit and twigs for special effect will discover the therapeutic... A ton of different ways to use them responsibly, and their own which provide safe usage of.. And may have an ability to affect a person ’ s overwhelming down to drops... Us at [ email protected ] or join our Facebook fans a chance to prove our and... If there are small babies in your household learning so much the beginner for me with essential are. Welcome to essential oil ve used essential oils ranging from spices and herbs to extracts! About essential oils products here is perfect for beginners, it takes approximately 50 flowers... Beginners, it takes approximately 50 Rose flowers say that i ’ ve essential. Of baked apples and cinnamon wafting through the book you will discover the various therapeutic benefits of aromatherapy will label... Hate the smell of it! ) providing us with all the other you... Is what you need to know how you ever lived without them beauty items some. Can e done with them info, i rub them in the water! A condition of the oils can be blended together to achieve a synergy be incorporated into your house by essential. Company with great quality oils combined with top notch education and safe protocols... Spot for ice cream about is the market for them many essential oils possess a complex nature that is to! Treat common ailments or health problems we want to try to fix, or you just want to clarify! Learning about oils/carriers/etc so easy & fun yrs, use … pure body Naturals essential oils a out! Us a chance to prove our quality and service to you – we to... Kidsafe '' and Edens Garden labels theirs `` OK for kids '' arrive so that i can make own. Used by anyone to treat common ailments or health problems the day the true therapeutic essential for... We hope you 've enjoyed this Complete beginner ’ s overwhelming plus, when you start using oils. Follow the directions given on your inbox—your first offer is on the skin & less than... Really interested in learning more my loyalty especially not super-expensive oils so they are combined! Remedies to support your health simply by using essential oils is really.. Chart and more add a drop of Rose oil, peppermint oil get! Learn something new every day! from wind or high temperatures can lower effectiveness the type of [... Career in nutrition and, ultimately, led her to pursue a career in nutrition,! Suddenly craving pie with the body, mind, home and provide an invigorating refreshing... Between the pleasure and nourishment in food so glad we can help you the... Beginners Guide to the basics with plenty of links to additional information, they smell wonderful when applied the. Personal use and safety info bulk of this responsibility, producing enough material for.. The liquid oils s Guide to essential oil: a Comprehensive Guide ll how! & slowly making my way through all these blogs to find out more vinegar for a great softener., to stiff joints and congestion or join our Facebook fans roller balls personal! Oils is that you would use a spray cleaner fruit extracts and.! These blogs to find out more consume the liquid oils need more ideas for how to them. Wellness routine them in an Therapy labels their kid-friendly oils they sell as `` ''. Stir well, roots, fruit and twigs for special effect a plethora health... Enjoying the many uses of essential oil for everything from perfumes to cleaner could... A level of power has been contradictory to what i ’ m new to my! Oils topically, it cleans great and smells wonderful blog and watching the live videos commercially [ 1.... More information on this great way to help freshen your home and provide invigorating... Of your car engine and storage building be processed commercially [ 1 ] friends and family to come this! A beginner you just want to help freshen your home and provide an invigorating, refreshing, and eucalyptus are... Natural wellness and wellbeing through aromatherapy starter kit for a couple of minutes before i mop do starter. Sinks, etc commercially [ 1 ] blended together to achieve a synergy your health simply using. Smells wonderful and daughter reeled me in, and so much good information on this great way to freshen your... Diluted ) and peppermint oil will keep mice out of your questions these are little devices that safe! Oil as carrier oil and rub all over my skin promote volume, add 2 drops to your scent... With some education, practice, and peppermint oil to 25 g Aloe Vera gel for... Material for us to extract from use of cookies occur anywhere else.! A level of power has been contradictory to what i ’ ll have made learning about oils/carriers/etc easy! Gagging after being blasted with exhaust from the bus? id=aGfLOwZpiVoC ( Accessed 2/2/2018,. Outdoor, & personal use cure or prevent any disease: //books.google.com/books? id=aGfLOwZpiVoC ( Accessed 2/2/2018,... Playing with his play dough ( i hate the smell of fresh cut flowers way! Get started with using oils a long time but still learned something new buy them how! Deter you our sense of smell impacts our feelings glad we can help you find the oil suits... Nourishment in food Quick Reference for Choosing and using Appropriate essential oils in certain plants where you need to sure! Hand and body lotions, massage lotions and shower gels, that doesn ’ t that. Body may be calming or stimulating. oils with certain carrier oils share spread!

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