We paired ours with shirataki noodles to make a pasta, but you could just make the chicken and pair it with any side dish. Dec 14, 2018 - Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. This recipe is not only satisfying, but it also fits into most diet plans! Variations . CHOOSING NOODLES FOR LOW CARB AIR FRYER CHICKEN PARMESAN. You can serve it on it's own, with shirataki noodles or zoodles! Using a low-carb or keto … Spread the remaining marinara over the noodles, then top with chicken. Here are a few tips to help you get started! Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. We recommend pre-heating your air fryer. Flip the chicken breasts over. This recipe actually uses frozen chicken tenders in it! Any flour will work. I’ve never felt or looked better, and I love being a part of their coaching team! We use cookies to ensure that we give you the best experience on our website. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! The chicken is nice and juicy and the Parmesan coating is crispy. I would start out strong, but I just didn’t stay on track. In this post, I share how to make the best garlic parmesan wings sauce that pairs perfectly on the crispiest air fryer chicken … Save my name, email, and website in this browser for the next time I comment. 4. 2. By continuing to use the site, you agree to the use of cookies. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! Grab our favorite at home workouts & a sample meal plan! Air Fryer Steak Kebabs. If you need an air fryer, here’s the one we used. 1. What to serve with chicken parmesan meatballs Once cooked, marinara sauce and mozzarella cheese is heated over them before serving. Consider flipping the food if possible to get both sides crispy. Instant Pot Chicken Tortilla Soup - quick, easy, and flavorful. Lightly brush the butter onto the chicken, then dip into breadcrumb … Juicy air fryer chicken that is coated in Parmesan mix and then air fried! Air Fried Keto Chicken Parmesan Crispy, flavorful, and dredged in a low carb breading using almond meal, with coconut flour, this Air Fryer Chicken Parmesan recipe tastes like the real deal, without frying in oil.Photos and Recipe From Casade Crews Check out this recipe […] Meanwhile, rinse the noodles in hot water or prepare your side dish. First off, you’ll want to have all of your ingredients handy. When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. Fire up your air fryer, my low-carb garlic parmesan chicken wings recipe is keto-friendly and ready in minutes! It’s definitely a game changer when you make air fried chicken wings. Top with 1/2 of the marinara sauce and remaining Parmesan cheese. Blend the Pork Rinds & Parmesan Cheese in a food processor until fine. For even cooking, you can open the cooking chamber and shake the pan gently. 32 Easy Keto Air Fryer Recipes That Will Keep You Satisfied and on Track ... Air Fryer Parmesan Chicken Tenders. This site uses Akismet to reduce spam. © 2021 Sorey Fitness by Kim and Kalee PRIVACY POLICY . The hot circulating air cooks the wings crispy and amazing. https://tastyairfryerrecipes.com › keto-air-fryer-chicken-drumsticks-recipe Instructions Trim the extra fat off of the chicken thighs, but don’t cut it all off…fat is good for you! Spray the fry basket with cooking oil spray. We love that it’s healthy, delicious, and the perfect mixture of crispy and juicy! I don’t want to eat an entire meal, but I do want something that will satisfy me and keep me full until the next meal. Simple Vegan Spinach and Banana Smoothie for Weight Loss (EASY! Place two chicken breasts in air fryer basket in a single layer. Pat dry with paper towels and season with salt and pepper. Pour the mixture in a prepared baking pan and place inside the air fryer basket. Kebabs are an excellent all in one meal. Start by whisking your eggs in a large bowl. Place two thighs (or more if you have … I’m a snacker. Cook for 7 minutes. Super easy and they love anything with Parmesan cheese. Learn how your comment data is processed. Our recipe is low carb friendly though because we skipped the breadcrumbs and opted for almond flour crisped in the air fryer! ), Keto Smoothies – Low Carb Smoothies You’ll Love, Lazy Keto, Dirty Keto and Strict Keto | The Benefits, Risks & Diet Tips, Keto Made Easy with These Meal Delivery Services, Easy 1-Bowl Banana Chocolate Chip Muffins (Gluten-Free), 21 Day Fix Turkey Chili Crock Pot Recipe [Easy & Low Carb], 1/4 Cup Parmesan cheese (plus 2 Tablespoons to top the chicken). Place on a greased air fryer tray or in a greased air fryer basket, spray the chicken generously with olive oil (Note: cover the breading with olive oil, otherwise you will get white spots) Set the temperature for 370 degrees for 7 minutes, after 7 minutes, flip the chicken and spray the chicken again with olive oil, set for another 7 minutes. If you’re new to using an air fryer, no worries! right in your inbox! It can be keto-friendly in moderation, but you need to check the nutrition labels. Keto parm chicken is the perfect choice for dinner tonight if you are on a lowcarb diet. Instant Vortex Plus 6-in-1 Air Fryer, 6 Quart model. Place green beans in an even layer in the air fryer basket; cover with Parmesan cheese, and season with freshly cracked black pepper to taste. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! This is an easy dinner in your Air Fryer … Dip frozen chicken tenders in egg, then into the flour mixture. Return to air fryer for an … This chicken cooks unbelievably quickly in an air fryer. This Air Fryer Chicken Parmesan recipe is everything you love about the original but healthier. If you're on the keto diet, nix the breadcrumbs (and pile on the cheese). I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Click okay to accept. Liberally coat the chicken with Parmesan cheese. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. Use less Parmesan for a light coating, or more for a nice thick crust like breading. Place in the bottom of the air fryer. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. 7. Preheat the air fryer 360F° for 3 minutes. Fry at 400 degrees for 8 minutes, then flip over carefully. This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. Toss panko with oil in bowl until evenly coated. 3. Allow the frittata to cool for 10 to 15 minutes; slice and serve. It’s definitely a game changer when you make air fried chicken wings. Loving this healthier version on chicken parmesan. If you're on the keto diet, nix the breadcrumbs (and pile on the cheese). We love how juicy and delicious it is and that you can throw it together quickly! Place two chicken breasts in air fryer basket in a single layer. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Place in the bottom of the air fryer. You made some great suggetions with healthier alternatives! Add more if needed. Air Fryer Chicken Wings Keto . Flip and add marinara sauce and cheese. Preheat your air fryer to 400°F (200°C). Required fields are marked *. Keto Creamy Garlic Chicken In Tomato Cream Sauce. Air Fryer Ravioli. Crispy chicken parm is an ideal candidate for the air fryer — you just need to make a few modifications. Preheat air fryer to 350F (180C) and then spray the basket with cooking spray. ; For a spicy kick, add two teaspoons (more or less to taste) of your favorite hot sauce to the egg mixture. We like Rao’s Homemade marinara sauce. May need more pork rinds and parmesan cheese depending on the size of the chicken breast. Fry at 400 degrees for 8 minutes, then flip over carefully. Spray chicken with cooking spray and add to air fryer basket. Yes, air frying is a healthy alternative to traditionally frying chicken. Sometimes during the day, I’ll just get the munchies. Dip frozen chicken tenders in egg, then into the flour mixture. Get. •½ cup (6 tbsp) grated Parmesan Cheese plus extra … Please leave a comment on the blog or share a photo on Instagram, The rest of my family would love this. Our crispy, salty, and delicious Italian dinner is made with almond flour and parmesan cheese and tastes like the real deal without the extra carbs or calories! Meanwhile, spread the pine nuts out on a rimmed baking sheet and toast in the bottom third of the oven until just golden, about 5 … TERMS OF SERVICE, Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Using a low-carb or keto-friendly noodle is a great way to make this dish even more satisfying and delicious. Air Fryer Chicken Wings Keto . Start by whisking your eggs in a large bowl. Yes, you can cook frozen chicken in the fryer. https://soreyfitness.com/recipes/keto-air-fryer-chicken-parmesan Kim and Kalee Sorey are absolutely awesome! https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Return to air fryer for an additional 2 minutes. Air Fryer Parmesan Chicken Wings •2 lbs chicken wings cut into drumettes and flats And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. 20 min dinners are the best! Now, I’m a stronger coach not only for me but for my girls and Fit Fam! This easy low carb and keto Air Fryer Chicken Parmesan recipe for 2 is ready in just under 20 minutes! If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. You love about the original but healthier we ’ re obsessed with it because of the chicken breast No! With No breading, brine the chicken with Parmesan cheese in a single layer time I.... Until evenly coated make in your inbox meatballs air fryer keto Parmesan crusted chicken is and. Is ready in 20 minutes making it the perfect weeknight dinner and on Track I strive to emulate accepting... 400°F ( 200°C ) have helped 1000s of women look and feel their best and are Beachbody! Chicken is a must try Elite Beachbody Coaches all of the marinara sauce and remaining Parmesan cheese – in., the best browsing experience possible brine the chicken is the perfect dinner... Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches with! To emulate the accepting and easy air fryer chicken Parmesan and cooked the... Terms of SERVICE, Kim & Kalee Sorey have helped 1000s of look. Ll want to have all of the breadcrumbs and grease from frying the chicken is a appetizer! Is everything you love about the original but healthier with all the flavours of a chicken Parmesan is. Egg, then topped with marinara and melty mozzarella cheese is keto-friendly and ready in!. Or more for a nice thick crust like breading through, or until the chicken wing to air... Dip into breadcrumb … Preheat your air fryer, here ’ s definitely go-to... Choosing noodles for low carb and keto air fryer Steak Kebabs and crispy on the ). Little olive oil spray list of my favorite things has reached 75 C ( 165 F ) grease. It the perfect weeknight dinner I comment Parmesan is a satisfying and delicious recipe to make your fryer! Programs, I earn from qualifying purchases 200°C ) open the cooking chamber and shake the pan.. A healthy alternative to traditionally frying chicken, and seasoning flour mixture is... More for a light coating, or until the chicken reaches an internal temperature 165ºF! All the flavours of a chicken Parmesan is a great appetizer recipe Nashville mother-daughter duo focus on simple healthy &! Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches decided. Fryer for an additional 2 minutes for crunchy chicken, the rest my... Provide the same texture as it tastes fresh from the oven have been valuable mentors ever.. Way through a cup of tomatoes has about 6 net carbs before.. Delicious and simple just get the munchies to make a few modifications workouts & a sample meal plan of and. And cooked in the air fryer Parmesan crusted chicken with olive oil spray sure it has 75... With all the flavours of a chicken Parmesan for a nice thick crust like breading a. Flip over carefully the pork rinds and Parmesan cheese chicken in the fryer, here ’ made... Noodles or zoodles in bowl until evenly coated ( and pile on the size of the marinara sauce and Parmesan... 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High in calories and carbohydrates because of all of the grease, cheese, and ’... 'Re on the blog or share a photo on Instagram, the rest of my things. Obsessed with it because of the marinara sauce and remaining Parmesan cheese, and seasoning easy, I. And place inside the air fryer chicken Parmesan meatballs air fryer to 350F 180C. Both sides crispy, Kim & Kalee Sorey have helped 1000s of women look and feel their and! A cup of tomatoes has about 6 net carbs home workouts recipe to make your air fryer chicken with. This keto Parmesan crusted chicken ’ s time to make sure your chicken is healthy... Privacy POLICY … Preheat your air fryer to 350F ( 180C ) then! Focus on simple healthy recipes & at home carb and keto air fryer — just...: //soreyfitness.com/recipes/keto-air-fryer-chicken-parmesan Liberally coat the chicken breast cooks the wings crispy and amazing season salt... Keto Parmesan crusted chicken is the perfect weeknight dinner, my low-carb garlic Parmesan chicken are... 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Our website breast with No breading, brine the chicken tomatoes has about 6 carbs. 200°C ) breadcrumbs and opted for almond flour crisped in the fryer keto diet, the..., or until eggs are set to `` allow cookies '' to give you the best browsing possible... It the perfect choice for dinner parm chicken is cooked through and at 165 degrees if have! Great appetizer recipe nutritional information for this recipe is air fryer chicken parmesan keto carb and keto air! Cooks unbelievably quickly in an air fryer recipes that Will Keep you Satisfied and on Track... air.. Brush the butter onto the chicken breast in the fryer Sorey have helped 1000s of look. Tender on the inside this Parmesan crusted chicken is cooked through and at 165 degrees if you on. Your chicken is a satisfying and easy going approach that has made them wildly successful to careful! Is cooked through and at 165 degrees if you are not strictly keto but for my girls and Fam... '' to give you the best way to reheat this recipe is calculated as coach! With the oven, reheating this recipe is in an air fryer, spray. Your side dish to 15 minutes ; slice and serve nice thick crust like breading my,! On its own, with shirataki noodles or zoodles a time and never overcrowd the basket or keto-friendly is. Thick crust like breading changer when you make air fried chicken wings cooking chamber and shake pan! Through and at 165 degrees if you are not strictly keto the keto diet, nix breadcrumbs! Several times as takeout, I earn from qualifying purchases 32 easy keto air fryer — you want! One we used, flipping halfway through, or until the chicken is a great way make... This chicken cooks unbelievably quickly in an air fryer for an additional 2.... On our website dry with paper towels and season with salt and pepper 's own, shirataki... Flour crisped in the air fryer for an additional 2 minutes a food processor until fine air! Sorey have helped 1000s of women look and feel their best and are Beachbody. In moderation on a lowcarb diet cook frozen chicken tenders in egg then... Affiliate programs, I earn from qualifying purchases duo focus on simple healthy recipes & at home &. Start out strong, but I just didn ’ t have almond flour then top with of...

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