19% Potassium 656 mg milligrams. Nutrition Evidence Based 8 Proven Health Benefits of Dates. Les dattes Medjool sont également chargées avec de nombreuses vitamines et minéraux. Average nutrition facts for the 94 products of the Medjool dates category for which nutrition facts are known (out of 101 products). Calories from Fat 3.5. High in potassium. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la 100 organic-medjool-dates ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Serving size. Find nutrition facts for over 2,000,000 foods. Amount per serving. Saturated. Daily Goals. There are 277 calories in 100 grams of Medjool Dates. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Wikidata; Belongs to: Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. 0g. 0% Sodium 2 mg milligrams. Serving size 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 277 calories in 100 grams of Medjool Dates. Dates are obtained from the date palm, (Phoenix dactylifera), a tree of the palm family, present in northern Africa, the Middle East, the Canary Islands, Pakistan, India and California. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Medjool dates. Calories from Fat - 1. Calories - 277. Calories in Medjool Dates Medjool dates are quite calorically dense because there is little water in these fruits. 100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber. Nutrition Facts. What exactly does Medjool dates nutrition look like? Total Carbohydrate 75 g % 26. … Nutrition Facts for Medjool Dates - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. Puisque les dates sont naturellement riches en glucides (17,99 milligrammes en une seule date), elles sont une excellente source d’énergie. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in dates. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dates. Infos nutritionnelles du/de la 100 organic-medjool-dates. Sodium 1 mg % 0. 25% Total Carbohydrates 75 g grams. Calorie Breakdown: 1% fat, 95% carbs, 5% prot. Select serving size: 100 g 1 date, pitted = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Calorie Breakdown: 0% fat, 97% carbs, 2% prot. There are 66 calories in 1 Pitted Medjool Date. Monounsaturated Fat 0 g grams. Amount Per 100g; Calories - 280: Calories from Fat - 2: Total Fat: 0.27g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.04g: Cholesterol: 0mg: Total Carbohydrate: 75g: Dietary Fiber : 7.35g: Sugars : 64.91g: Protein: 2.13g Fiber helps a person feel fuller for longer. Saturated Fat ~ g % 0. Written by Brianna Elliott, RD on March 21, 2018. Dates, medjool Nutrition Facts . 33 % 15g Protein. However, there are other factors to consider when you are assessing your nutritional requirements. All Categories > Fruits and Fruit Juices Serving Sizes: Protein Completeness: Incomplete Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional value of dates medjool. Une datte Medjool contient 66 calories, 15,95 grammes de sucre et 0 graisses trans. There are 66 calories in 1 Pitted Medjool Date. 0.15g. Nutrition facts and Information for Dates, medjool. For example 100g of Dates, medjool contains 277 kcal of calories. Trans Fat 0 g. Cholesterol ~ mg % 0. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21, 22, 23). Calorie breakdown: 0% fat, 97% carbs, 2% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Dates, medjool. Polyunsaturated. Nutrition facts. Sign Up. 67 % 31g Carbs. Composition nutritionnelle de la date Medjool. Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates 145 Cal. Dates, medjool. Trans Fat 0 g grams. Dates, Medjool Nutritional Value And Analysis . Nutrition Facts. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dates have been a staple food of the Middle East and the Indus Valley for centuries. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Calories 295 % Daily Value * Total Fat 0 g % 0. Polyunsaturated Fat 0 g grams. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Woolworths Woolworths - Fresh Medjool Dates 100g -re. Join free for 7 days. Weblinks. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. Nutrition Profile Dates, Medjool. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Log In. Serving Size. 0% Saturated Fat 0 g grams. Nutritional Summary: There are 306 calories in 100 g of Golden Palm Medjool Dates. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. Find the calories in over 300,000 US foods. Protein, Amino Acid, Vitamin, Mineral content of dates medjool . Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. 0% Cholesterol 0 mg milligrams.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 0 %--Fat. Amount Per 100g. Serving Size: g (100 g grams) Amount Per Serving. Energy: 277 calories. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. It contains 0.15 grams of fat and mg of Cholesterol. Total Fat. … Start a food diary - add this item . Serving Size : 100 g . 2,000 calories a day is used for general nutrition advice. contactez-nous. One date, on average, weighs about 1 ounce and contains roughly 66 calories. Calories in Medjool Dates, Weighed without Stones. How does this food fit into your daily goals? Medjool Dates History & Interesting Facts. One serving (100 grams) contains about: 277 calorie; 75 grams carbohydrates; 1.8 grams protein; 0.2 grams fat; 6.7 grams fiber; 696 milligrams potassium (20 percent DV) 0.4 milligrams copper (18 percent DV) 0.3 milligrams manganese (15 percent DV) 54 milligrams magnesium (14 percent DV) There are 145 calories in a 100g serving of Woolworths Medjool Dates. Category: Medjool dates. Alkalinity: Highly Alkaline Forming. Medjool Dates. Nutrition Facts. High in fiber. You should also take into account portion sizes when you are considering the calories nutritional content.

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