Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Dates. Calories 295 % Daily Value * Total Fat 0 g % 0. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find the calories in over 300,000 US foods. One serving (100 grams) contains about: 277 calorie; 75 grams carbohydrates; 1.8 grams protein; 0.2 grams fat; 6.7 grams fiber; 696 milligrams potassium (20 percent DV) 0.4 milligrams copper (18 percent DV) 0.3 milligrams manganese (15 percent DV) 54 milligrams magnesium (14 percent DV) Find nutrition facts for over 2,000,000 foods. 19% Potassium 656 mg milligrams. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log In. 0g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. It contains 0.15 grams of fat and mg of Cholesterol. Serving size. Nutrition Profile Dates, Medjool. Monounsaturated Fat 0 g grams. 145 Cal. Medjool Dates. High in potassium. Nutrition Facts. There are 277 calories in 100 grams of Medjool Dates. Saturated Fat ~ g % 0. Composition nutritionnelle de la date Medjool. Select serving size: 100 g 1 date, pitted = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Nutrition Facts for Medjool Dates - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 33 % 15g Protein. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Nutrition facts and Information for Dates, medjool. Calories from Fat - 1. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? Dates have been a staple food of the Middle East and the Indus Valley for centuries. Total Fat. Fiber helps a person feel fuller for longer. Serving Size. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. 67 % 31g Carbs. 0.15g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. One date, on average, weighs about 1 ounce and contains roughly 66 calories. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. Les dattes Medjool sont également chargées avec de nombreuses vitamines et minéraux. 0% Cholesterol 0 mg milligrams. Nutrition Facts. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21, 22, 23). 0 %--Fat. High in fiber. Puisque les dates sont naturellement riches en glucides (17,99 milligrammes en une seule date), elles sont une excellente source d’énergie. Average nutrition facts for the 94 products of the Medjool dates category for which nutrition facts are known (out of 101 products). Log Food. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Dates are obtained from the date palm, (Phoenix dactylifera), a tree of the palm family, present in northern Africa, the Middle East, the Canary Islands, Pakistan, India and California. There are 145 calories in a 100g serving of Woolworths Medjool Dates. Amount per serving. Energy: 277 calories. Nutrition Facts. … Calories from Fat 3.5. Nutritional Summary: There are 306 calories in 100 g of Golden Palm Medjool Dates. Nutrition facts. Wikidata; Belongs to: Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. Dates, Medjool Nutritional Value And Analysis . Written by Brianna Elliott, RD on March 21, 2018. You should also take into account portion sizes when you are considering the calories nutritional content. There are 66 calories in 1 Pitted Medjool Date. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in dates. Calorie breakdown: 0% fat, 97% carbs, 2% protein. Calorie Breakdown: 1% fat, 95% carbs, 5% prot. For example 100g of Dates, medjool contains 277 kcal of calories. Calories in Medjool Dates Medjool dates are quite calorically dense because there is little water in these fruits. Amount Per 100g; Calories - 280: Calories from Fat - 2: Total Fat: 0.27g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.04g: Cholesterol: 0mg: Total Carbohydrate: 75g: Dietary Fiber : 7.35g: Sugars : 64.91g: Protein: 2.13g 100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber. Sodium 1 mg % 0. Sign Up. 0% Sodium 2 mg milligrams. Serving Size : 100 g . What exactly does Medjool dates nutrition look like? Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. Protein, Amino Acid, Vitamin, Mineral content of dates medjool . About Food Exercise Apps Community Blog Shop Premium. Calorie Breakdown: 0% fat, 97% carbs, 2% prot. Nutrition Evidence Based 8 Proven Health Benefits of Dates. Dates, medjool. Start a food diary - add this item . Nutritional value of dates medjool. Amount Per 100g. Nutrition Facts.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. 0% Saturated Fat 0 g grams. Trans Fat 0 g grams. You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. … Infos nutritionnelles du/de la 100 organic-medjool-dates. 25% Total Carbohydrates 75 g grams. Polyunsaturated. Weblinks. Calories in Medjool Dates, Weighed without Stones. Calories - 277. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Une datte Medjool contient 66 calories, 15,95 grammes de sucre et 0 graisses trans. There are 66 calories in 1 Pitted Medjool Date. However, there are other factors to consider when you are assessing your nutritional requirements. Dates, medjool Nutrition Facts . All Categories > Fruits and Fruit Juices Serving Sizes: Protein Completeness: Incomplete Protein. Total Carbohydrate 75 g % 26. Serving size 100g. 2,000 calories a day is used for general nutrition advice. Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates All trademarks, copyright and other forms of intellectual property are property of their respective owners. Woolworths Woolworths - Fresh Medjool Dates 100g -re. NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Dates, medjool. Saturated. Medjool Dates History & Interesting Facts. Alkalinity: Highly Alkaline Forming. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la 100 organic-medjool-dates ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Category: Medjool dates. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Trans Fat 0 g. Cholesterol ~ mg % 0. Medjool dates. Serving Size: g (100 g grams) Amount Per Serving. Polyunsaturated Fat 0 g grams. contactez-nous. Join free for 7 days. There are 277 calories in 100 grams of Medjool Dates.

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