Health Benefits – Spinach Banana Smoothie. I’m using kale, spinash, ect. I had a green smoothie this morning and it was delicious: handful Kale, 1 banana 2 kiwi fruit 1 grannysmith apple 1 teaspoon ginger 100 ml water 1 teaspoon protein whey powder. I really like that green smoothies make it easier to get your vegetable intake. amzn_assoc_placement = "adunit0"; We started back in February and we each take turns to make smoothies for the group…we rotate each month. My doctors are amazed No supplements except B-12 three times a week, Thanks for the list! -8oz Almond Mix -2 scoops of protien powder -2 tbsp of ground flaxseed, walnut almond mix -1/2 cup of strawberries or blueberries -(1) banana -1/2 avocado -1/2 pear -(2) handful of power greens (spinach, kale, chard)Hint: freeze greens they last longer -(3) ice cubes Blend in Vitamix until it runs its cycle. If you’re trying to lose weight, green smoothies will help fight hunger and cravings while helping the pounds melt off easier. But if they were mixed with a bunch of fruit like you mentioned, then I would definitely be able to eat more! Green smoothies are easy and quick to make. After consuming this green smoothie 21 days straight I have escaped macular degeneration. And give me an estimate on how much water, fruits, and veggies should I use in one glass of smoothie. amzn_assoc_region = "US"; Blends smooth with 1/2 or 1 added frozen banana. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. December 1, 2014 by Life is but a Dish 9 Comments. 3 Anti-Inflammatory Pineapple Boats You Need to Jump on Board With, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, provides a generous amount of fiber, folate, calcium, and vitamins A, C, and K, high in antioxidants proven to prevent oxidative damage, promotes overall eye health and protects eyes from damaging UV light. gettinmyhealthyon.com/refreshing-green-smoothie-with-apple-celery-spinach One of the reasons for that is that many people simply don’t like the taste of plain water. Maca Root: Are There Side Effects or Precautions? Thanks for the info, I love green smoothies not only have a lost so much weight I just feel amazing. People who suffer from indigestion after eating a heavy meal will also benefit, as smoothies are filling but light. My liquid base is always coconut water or unsweetened green tea I brewed myself. Just begun green smoothie journey two weeks ago– used to just juice the veggies. My 1 snack time smoothie blend for the day will consist of 2-3 cups unsweetened coconut milk from Trader Joe’s, fresh or frozen blueberries, blackberries, raspberries, 1 spoonful of Vegan vanilla powder from Whole Foods, Acai Powder, Chia Seed, 4-6 ice cubes. Detox drinks and diets, as well as “miracle” diets, promise a lot but harm health in … Pineapple comes into season during March, so spring is the perfect time to throw one in your shopping basket. Oh—-Sooooo good! Anytime I add pineapple to a green smoothie, it completely smooths and offsets the taste of the greens. I’ve only had green smoothies a few times but they are delicious! Please keep us informed like this. For the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress — really, any leafy green veggie your palate can handle, and enjoy. Approximately 150 calories, tastes great,makes you feel even better. Lots of calcium. Great idea … or a small piece of fresh turmeric root. amzn_assoc_title = "My Amazon Picks"; For many, spinach is a tough vegetable to swallow. Cucumbers are GOOD for hypertension, not bad. In it. It will keep well and also easier to take out of the bag once frozen. I have also been placing my greens (kale, spinach, collards, etc. It has helped with my digestive tract, making the regimen normal and never blocked up. Pineapple is loaded … 1 cup of Kale, handful of blueberry’s, handful of Strawberry’s and a scoop of protein powder with water 2 x a day helped me lose 27 lbs in 4 months. I was sick, dizzy and felt awful all day when I’d make my smoothies. Pineapple. I had them modify it to remove the mango and apples, sub in carrots and berries, and I couldn’t be happier. Since my triple by-pass surgery I make a green smoothie everyday. These vitamin…. energy? Add what you like just make sure to have one daily. My green smoothies always have the following “ingredients” and they are delicious: ginger to further help the digestive system, fruit/s berries or apples or pear or avocado (no banana in my smoothie or I’ll puke :), lime in the Summer (cooling) and lemon in the Winter (heating/warming), celery stalks (I have hypertension and can’t have cucumber), sprouts, the best part, a variety of dark leavy green veggies: kale, chard, spinach, bokchoy, etc. All the comments above talk about how delicious their smoothies were. A detox smoothie with strawberries kale and spinach. My refrigerator has made a transformation from junk food and pizza to fresh vegetables and fruits. The recipe I made makes two tall glasses and contains: Two handfuls of watercress One tall glass of water Two large bananas Three peaches Three spoonfuls of pure honey And a chia seed shot. Benefits of a Spinach & Banana Smoothie. Green smoothies will provide you with a lasting source of energy. These fruits cannot be juiced in the Jack Lalanne Power Juicer Pro. Add some pineapple if you wish. Fresh dandelion or spinach, dill, cuke or parsley, celery, 1/2 lime, ginger root, 1/2 gr apple. I make the following: – spinach – apple – pear – pineapple – cucumber – avocado. A pineapple and celery smoothie is a diuretic because both ingredients consist of a high percentage of water. Every Sunday I make a big batch of Spinach, Celery, Cucumber, and Parsley, lemon Zest, lemon juice and water. It keeps me away from my sweet tea addiction. It contains many fibers, it keeps you full till mid day, and it makes your skin glow, literally. I’ll be sure to try your tips. I thought it was medication I was taking until I started to add water and ice cubes, immediate difference! Yields about 40 ounces…10 to 13 ounces for 3 people. Always check with your doctor before adding anything to your everyday routine to determine what’s best for you and your individual health. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Creamy and delish. I have tried many, but my staple is 1/2 cup organic apple juice, 1/2 cup water, 3-4 handfuls frozen baby kale/spinach/chard mix, 1 banana and 1/2 avocado. Half cup frozen mixed berries, one banana, handful of mixed greens (kale, spinach, ect..) and a bottled green juice, but you can just use water to help it blend up. Pineapple Green Smoothie And because it's a natural anti-inflammatory, it's great for reducing swelling, bruising, and arthritis. | Health Nut 101, http://nicehealthtips.com/eat-green-vegetables-to-keep-eye-sight-strong-in-old-age, http://earthlychow.com/ultimate-guide-making-fresh-healthy-smoothies, Black Bean and Zucchini Tortilla Casserole, For lots more features on healthy lifestyle, please explore VegKitchen’s. Everything in this article is true. This am- Hand full- watercress-kale-celery-grape tomatoes-beet-beet greens-granny smith apple-banana-2 ounces slivered-two tablespoon protein powder- almonds- carrot juice- coconut water. I mix my fruits so it doesn’t get boring. I have more energy during my work day, dont feel sluggish anymore. I love the benefits of getting greens into the diet! It does sound amazing. I just bought a vitamix and the first thing I did was to blend a cup of water, a handful of raw kale and some pineapple chunks. A few cubes of frozen pineapple can completely transform the taste of a smoothie, especially green smoothies. That is probably the hardest food group for me to eat, especially since I am not a fan of most vegetables. You’ll be drinking more liquids without even noticing it. Get your glow on with a tropical Green Apple Smoothie. It’s not always easy to get the daily 2 1/2 cups of fruits and vegetables that the American Cancer Society recommends to prevent cancer and disease. Spinach, Banana, & Pineapple Green Smoothie. Great suggestion freezing the veg’s , I like the idea of not having to use ice . 6. 7. This green smoothie doesn’t taste green. It’s low in calories, but high in fiber, folate, calcium, and vitamins A, C, and K. It’s also rich in cancer-fighting antioxidants and plant compounds. 2 friends and I share a green smoothie every morning at work. 10. The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. Your smoothie will come out bright green, but will taste like banana instead of spinach! Another goodie is 1/2 of a green pear, 1/2 frozen banana, 1/2 cup almond milk, 2 cups of baby spinach and a tablespoon of flaxseed. 8. Avocado makes this smoothie creamy while adding a healthy dose of fat and more potassium than a banana. I buy my fruit fresh and then chop & freeze. I love green smoothies! Her blog focuses on real food for a balanced life, seasonal recipes, and approachable health advice. No wonder this pineapple spinach smoothie is such a fav among our fellow green … Adding it to your smoothie … Feeling so much much better. Our website services, content, and products are for informational purposes only. )inside of a air-tight bag and rolling the air out before completely sealing the bag. I also add a little lemon juice to keep it fresh and some honey. Unlike juices, smoothies contain all that good fiber. Dosage: Consume 1 cup of raw spinach (or 1/2 cup cooked) per day and start to feel the effects within four weeks. When you make a green smoothie, the taste of the greens is hidden by the taste of the fruit, so you don’t even notice the veggies are there. 4. Four strawberries wouldn’t be too much, though 2 bananas and 2 apples might be, all at once. I added kale, spinach, banana, half green apple, celery, water and chea seeds and a very small amount of cranberry juice for flavour. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. You can also make a spinach pineapple smoothie with just these two ingredients and a bit of water. Jenny, this sounds like a wonderful combination, thanks!! Green smoothies will keep you hydrated. Because they contain high amounts of water and fiber, they’ll make you feel as if you just ate a full meal. Spinach is one of the most nutritionally-dense vegetables out there. 1/2 cup spinach 1/8 cup parsley 1 cup of green grapes 5 slices of a granny smith apple few slices of fresh ginger one slice of lemon a squeeze of fresh lemon juice fill blender about half way mark with all of the ingredients *serves 4*, […] There are many different options when it comes to eating breakfast. I would recommend it to anyone who hasn’t tried it yet. amzn_assoc_ad_mode = "manual"; Love making my smoothes with various veggies and fruit for different taste. Its juicy sweetness and ridiculous levels of vitamin C (120% RDA) make pineapple an immune-boosting powerhouse. If that describes you, simply add more water to the mix as you prepare your smoothie. This strawberry pineapple spinach smoothie is packed with vitamin C and antioxidants. One thing I had, that many probably wouldn’t, was not nearly enough water. My personal concoction differs slightly by what kind of greens I can get my hands on, but the main blend is something like this: 1/4 cup Kefir (I usually use blueberry or blackberry) 1 handful of mixed greens(baby spinach, kale, bok choy) 1 banana 4-5 strawberries 1 (small) carrot This makes one serving, but has a great flavor and is simple enough to make on the go while providing energy all the day through! Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Vegan Recipes Your Non-Vegan Partner will Love, 6 Hearty Vegan Soups Under 200 Calories Per Serving, Green Smoothies for Breakfast! I intend to add protein powder to aid in weighloss. I make my green smoothies with 1 to 2 cups baby spinach, 1 cup of frozen fruits, 1 small to medium size banana, 1/2 cup chobani greek 0 fat yogurt, 1 cup unsweetened almond milk. Oatmeal old fashion Agave syrup 2 glasses filtered water Spinach or other greens carrots Peppers and banana and nuts Pineapple and frozen blueberries VitaMix machine Results after four years outstanding BP 140/90 now 117/79 cholesterol 48/161 with statin now 58/52 no statin Dr . Use a frozen banana to keep the smoothie cold and creamy or add a handful of ice in step 1; If your blender has trouble with leafy greens like spinach, try blending just the coconut water and spinach first before adding other ingredients. My green smoothies are spinach, kale, collard greens, dandelion, parsley, lettuce, celery, apple, bananas and strawberries. I love ALL smoothies! It’s delicious! Even after a few days of 1 a day, you will feel more energy and healthier! amzn_assoc_tracking_id = "vegkitchenblog-20"; Bananas and spinach contain a lot of fiber. After all, your body no longer needs to work so hard to “break down” the food in order to extract the nutrients. My favorite green smooth is half of a frozen banana, 1/2 cup strawberries, 1/2 cup unsweetened almond milk, 2 cups of baby spinach and a tablespoon of flaxseed. Green smoothies are a great way to eat your veggies easily. The greener the better. I am living with under active thyroid , & IBS , putting on lots of weight I started taken smoothies green bout a week ago , kale celery broccoli smal Quarter of both apple & avacado with water & dash of Lemon juice , I feel quiet Nauseated & bloated , would it be to do with my I BS or TThyroid , Thanking you in anticipation of some advice, Copyright 2020 - VegKitchen.com - All Rights Reserved. I stuff as much fresh greens as my bullet will fit. Green smoothies are absolutely delicious. You don’t even have to be trying to lose weight to enjoy this smoothie. Definitely the strawberry and banana give the smoothie favor. © 2005-2020 Healthline Media a Red Ventures Company. I have learned that it is easier for me to take a few hours throughout the week and cut up all of my fruits and place them in the freezer. amzn_assoc_marketplace = "amazon"; I can’t say for sure, Shy — and it depends on the size and sweetness of the fruits. Blend and pour. 2 cups kale or spinach, 1 cup coconut water, 1 cup water, 1 banana, 1.5 cups of mango, 1 cup pineapple, juice from 1 lime and chia seeds. Pineapples are an anti-inflammatory food. You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. That’s why it’s important to evaluate the stuff you read in blogs…. Veggies & fruit do the body well. Manual press juice extractors are quite difficult to operate. Spinach is packed with nutrients and antioxidants. Then, I unroll the bag (with the contents flattened inside) and place it in the freezer. I divide it into mason jars and put a few in the fridge and a few in the freezer and drink one every day for that week. Low … You might need to start with a higher proportion of fruit vs. vegetables (for example, 70/30 instead of the standard 60/40) until they get used to the flavor. Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately. and 1 fruit. You must be very healthy! I used 1 cup of tightly packed coursely chopped kale as my green, water, 1/4 cup OJ, 1/2 cup fat free Greek yogurt, 1/2 banana and two packets of Truiva (I have a terrible sweet tooth I’m trying desperately to tame). Vitamix is the best! Homemade green smoothies are cheap. I recently started juicing and I an loving it! Smoothie contains greek yogurt to give you a power packed snack or meal. Even though you can only see spinach, mango and pineapple in there, there are actually 5-ingredients. We have four of the healthiest ones to grace your taste buds. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. The amount of vitamins you get come from the vegetables and fruit you use, depending on each. You’ll really enjoy the Vitamix, Melissa. For me, it’s a good way to start the morning as I’m not a big breakfast eater. I like to add flaxseeds to mines. All fruits except banana are unsweetened and frozen. Thanks for your comment, Leah — this is all really good stuff! When combined, blend in the frozen pineapple, frozen banana, and avocado until smooth and creamy. The lime juice seemed to help a’lot and even broke down the chunkiness content. I juice twice daily. The benefits … 1 cup spinach- is like 6 calories if that 1 banana 3 strawberries 1/4 mango 1/4 peach tsp flaxseeds blend with water! I love green smoothies. it tastes like an amazing fruit smoothie. Results are amazing. My gosh, this is amazing. They can include spinach, lettuce, kale, and collard greens. Because they’re already blended and liquefied, smoothies are quicker to digest. I love green smoothies and have been drinking them daily for a while now. Nutritionists advise to combine it with other healthy foods like spinach, walnuts, salmon etc. Put this in the blender in this particular order! anyways thanks for writing about these health benefits of green smoothies. Spinach doesn’t come with serious side effects, but it can reduce blood sugar levels which may be a problem if you’re taking medications for diabetes. Every morning, I use bone broth protein, spinach, kale, 1/2 banana,unsweetened almond milk and ice. Green Smoothies are very effectice for health and I love using green foods in my daily dose. I imagine that didn’t taste too great, Holly. It was awful, my gag reflex wasn’t been paid over time for all the work it was putting in. One of my favorite is so simple, 1/2 a green apple, Spinach, 1/2 banana, Straw, black & blue berries. For taste day, dont feel sluggish anymore are 17 recipes to up your of. Cup spinach, kale, celery, apple, organic orange juice and water, and... So simple, 1/2 banana, Straw, black & blue berries great... A Dish 9 Comments from vegetable-based ideas to berry-packed varieties, try these tasty smoothie to... 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